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Results 451 - 480 of 580
15 years ago
madinah
I thought the raw food problem was how to gain or maintain weight. Losing weight comes naturally
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
I feel the best after 6pm when I stop eating after 3pm. That was a surprise to me, I learn to enjoy not eating, the body feels so good.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
True Shelton is a great resource on this but there a newer findings in this field.
Weekly fasting has the benefit of introducing a discipline in limiting the amount of food we eat. If you fast weekly there is no need for long term fasting because your body is in a clean state
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
Here is a link. I can provide another one if you want.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
We should eat with attention, watching a movie and eating is not healthy. It is not just because it raw that is healthy, the time, and the environment are important
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
paulieGB
I do not count calories, I just listen to my body. I eat a lot of greens. I grow indoor greens(wheatgrass, sunflower, buckwheat).
On my eating days, I make green juices in the morning and a fruit smoothies.
At noon I usually have a green smoothies. I do not eat snacks in between
In the morning, I eat between 6-8 am and for lunch between 12-2pm. After that I do not eat, I may have j
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
paulieGB
It is probably the best change I made into my raw life. I know my eating days and family and friends know it. It is easier for me to fast when I am at work on Monday and Thursday, far from home and the fridge and fruit baskets. The Monday fast is a necessity following a three days eating. The reason I drink water on Monday is that I go to the gym that day. I am building more muscle on
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
I use to eat for two days and fast on the third but now I switched to regular weekly pattern, fast on Monday(water fast) and Thursday(dry fast) every week.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
Sorry to hear that about your daughter but people have taken to hospitals eating tomatoes, letuce, and any other food.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
Of course listening to your body is the key. Animals in the wild do not drink when they fast, they rest and reduce body functions sometimes for days.
The body spends energy processing water.
A dry fast is more powerful than a water fast.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
The health benefit of a fast starts really 24 hours after the last meal. So fasting until the next morning a day or two a week is much better than dry fasting 12+ hours each day. Of course dry fasting 12+ hours each day is much better than not fasting at all.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
If done correctly, this is a very good approach to staying very healthy. It should not be dismissed just because it is different from the way we eat.
The key point is to make sure to get the optimal nutrients on the day you eat and let the body rest the next day. Intermittent fasting gives about the same result as calories restriction and is much easier to follow. You do not have to start your
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
jamielor Wrote:
-------------------------------------------------------
> I would say fresh juice! Combos with greens high
> in calcium and celery.
> No fiber digestion involved but lots of vitamins
> and minerals.
> Also blended soups made with some cooked butternut
> squash or sweet potato.
> Young coconut smoothies- blend water and meat.
> Avocado is a very e
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
What most of the research show is that the key point for a healthy and long life is not being 100 percent raw but the eating and resting pattern. It is more important to eat less, fast regularly than being 100 percent raw.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
466. Re: Dear Suvine
Is your boyfriend on raw food or is he naturally young looking
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
I do not need any scientific evidence. I use it and it works.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
468. Re: Dear Suvine
Physical appearance proves very little. Beyonce Knowles is beautiful, she was born that way, it is not a raw thing. The most important thing is how we feel in our body not how we look. Some got it naturally. I am more interested in reading about people who were overweight and work their way to a natural body shape.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
We are already eating too much and too many varieties, so eating 30 bananas may be helpful only in that there is no room to eat anything else, which may be good, the body is resting in not eating all the other foods. We will be fine in spite of the many bananas or should we say because of them.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
I would not juiced carrot, I would juice the greens and blend the carrot
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
Most on SAD who live long, live long in pain, those on living food may live long pain free
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
The avocado pits that are not eaten are thrown in garbage and do not become avocado trees. If some have found ways to eat, it is for the best.
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
475. Re: Gray hair advise
The fermentation does not always work. I would not use it
Quote
Rejuvelac. We used to call it rejuve-rot. It is not a Hippocrates invention, it is a traditional drink from the Baltic countries. We used it in the past because we thought it had lacto-bacteria. We paid for a study on rejuvelac; we naively thought the fermentation would always be good bacteria. The study found that this was not
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
476. Re: Gray hair advise
Orange juice fast may create deficiencies somewhere else in the body, besides it is a lot of sugar
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
Walnut and corn are brain according to the food signature
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
raw corn
Quote
Corn is a good source of thiamin, providing about one-quarter (24.0%) of the daily value for this nutrient in a single cup. Thiamin is an integral participant in enzymatic reactions central to energy production and is also critical for brain cell/cognitive function. This is because thiamin is needed for the synthesis of acetylcholine, a neurotransmitter essential for memory, w
Forum: Living and Raw Foods Discussion (Vegan) 15 years ago
madinah
The body spent a tremendous amount of energy to digest food raw or not. Yet the body does not need as much food. That is why some on a sober cooked food diet live longer . That is why fasting is so healing.
The benefit of eating raw are wasted for those who eat all the time.
Forum: Living and Raw Foods Discussion (Vegan) |
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