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Results 31 - 35 of 35
16 years ago
sciencegal
Cynthia--
If you regularly can't sleep through the night without peeing a couple times and you're not drinking water too close to bedtime, there's a strong chance that you're getting too much potassium relative to sodium. Peeing too much is your body's emergency response to too much potassium; it excretes it. The response to too much sodium is to be dehydrated Try including more greens, ce
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
sciencegal
Glad it was helpful
Elayne--Here are the sun exposure times for Type 2 skin in the mid-latitudes (35-50 degrees):
MARCH-MAY
20-30 minutes of sun if between 8 AM-11 AM
15-20 minutes of sun if between 11 AM-3 PM
20-30 minutes of sun if between 3 PM-6 PM
JUNE-AUGUST
15-20 minutes of sun if between 8 AM-11 AM
5-10 minutes of sun if between 11 AM-3 PM
15-20 minutes of sun if between
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
sciencegal
Hi Mislu,
This is what I posted in response to another thread about vitamin D here. It is possible to store enough vitamin D for the winter, pretty much no matter where you live (save the artic circle!). You just to get enough sun exposure during the spring, summer, and fall months (see below).
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Hey Folks,
I do
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
sciencegal
Hey Folks,
I don't normally post--since I find that work keeps me super-busy--but I just had to post in response to this.
Sun exposure is the superior source of vitamin D. Medical research shows that it is far and away better than any kind of supplement or food source. It is actually almost impossible to get enough vitamin D from food (unless you're taking high doses of fish oil or some s
Forum: Living and Raw Foods Discussion (Vegan) 16 years ago
sciencegal
Hi rawnoggin,
I had the same concerns as you, so I went through the numbers using the USDA's nutrient database to design a daily meal plan that would provide at least 100% of the RDA of all nutrients. Here is what I designed for myself, based on that: it's a "moderate" approach (in my opinion, lol ) in that it isn't super-high fruit or super-high fat, and it also has sprouts and leg
Forum: Living and Raw Foods Discussion (Vegan) |
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