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18 years ago
tscuffi
why buy a book when there is so much information on the internet? but if you prefer books...there are so many. search on amazon or chapters for raw foods, and read the descriptions. check them out and see which one seems right for you. or head down to a bookstore(if you have a big chapters or a banyen or something that would have raw food books, of course) and flip through them! it depends if you
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
tscuffi
eating all that will be ALOT of fibre! its very common on high fibre diets to get "backed up". this is called "impaction" and results when not enough water is consumed to soften the fibre-rich stool. fibre pulls water from the body so that it can ease its way through your colon. if you eat lots of fibre, make sure to chew very well, and drink plenty of water throughout the day
Forum: Living and Raw Foods Discussion (Vegan) 18 years ago
tscuffi
you could mix the greens with delicous vegetable juice like carrot to make it taste better.
Forum: Juicing, Juicers, Blending and Blenders 18 years ago
tscuffi
very cool. i like the idea of useing b.soda in raw foods. keep up the neat experimenting ian!
Forum: Recipes and Food Preparation 18 years ago
tscuffi
your body makes enough cholestoral by itself. it doesnt need a dietary source of cholestoral.
Forum: Living and Raw Foods Discussion (Vegan)
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