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10 years ago
mayya
Yes. Nuts (and seeds, grains, and legumes) contain nutrient and enzyme inhibitors that not only make them very hard to digest, but can also rob your body of minerals. Long-term consumption of unsprouted nuts and seeds can lead to serious mineral deficiencies and digestive problems. Most people just soak their nuts, and that does help break down the inhibitors, but only partially. Sprouting is nec
Forum: Other Health Related 10 years ago
mayya
Why is it sensationalistic? It seemed pretty tame to me. "Dirty secrets?" Unless you are referencing something else, in this article that would be a gross exaggeration.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
mayya
Why is it sensationalistic? It seemed pretty tame to me. "Dirty secrets?" Unless you are referencing something else, in this article that would be a gross exaggeration.
Forum: Recipes and Food Preparation
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