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Results 1 - 30 of 56
13 years ago
tiffany martinez
Hey thanks! I hadn't seen the Mayo clinic one... 1900 a day sounds WAY more realistic!
I do realize that eating when hungry is the proper way, but I have abused my body so much for so long, my counter seems to think I'm hungry all the time. It is slowly getting better and one day I hope to be able to trust it fully. Eating when I wanted, what I wanted is how I landed in this awful predicame
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
tiffany martinez
I WISH I was still in Colorado Springs... I loved that place.... you truely are a blessed/lucky person! Go hike the Incline for me!
Forum: Meeting Place 13 years ago
tiffany martinez
Does anyone have a good, trustworthy "Daily Caloric Need" formula for me?
I tried the generic ones like at cnn.com and webmd.com and the numbers were HUGELY different.
Then I tried one at a high performance athlete trainig site and that number was on the high side.
I am 5 Foot 1 Inch
185 lbs (I'm overweight by all means)
33 year old female.
On the low end of the scale, o
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
my food list wasn't in the order I eat! it was just the order I remember it in!
But, in recent news... it seems that things are coming together for me (literally, my poo is closer to normal now)
I think i MUST agree, it is the tahini and raw fat consumption.... I'm not used to eating that much of it! I am going to back off it for a few days and see if I get ALL the way back to normal!
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
I struggle to eat 1,500.... seriously STUFFED....
I do housework (up and down, up and down etc) and take a walk with the boys each day (about 1 mile) and some light yard work...
I have no idea, other than dates, fats or bananas, on how to get my caloric intake up....
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
6. BM question
I warn in advance, I am seeking help and therefore describing my situation graphically.
On 80-90% raw I have two BM's a day, soft and good consistency.. I have been 100 for two weeks now and my BM's have DIMINISHED! to measly little portions that seem to take forever to produce and are not homogonous... almost like little pieces stuck together (like rabbit's but smooshed together) (sorry for
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
I find I am not hungry until between 11AM and 1 pM. I like to eat sweet watery fruit (melon). Then I am hungry again at about 2 hour intervals... I try to eat only sweet before 5 pm and after that my veggies and fats (avo and tahini/nuts).
I use fitday.com to make sure I am getting at least 1,200 calories. I am actively trying to loose weight (still have 30-40 lb to go). When I first start
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
I am making raw eggplant chips....
1. Peel and sliced
2. covered in salt water to soften up (as many sites advised)
3. drained, rinsed
4. marinated in tamari and sesame oil (might use tahini next time instead or miso)
5. placed in dehyradtor at 95.
I didn't have garlic or any of the other stuff most other recipes called for and frankly alot of the spices i saw on the net were not ra
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
32.
80% calories from raw food or better starting 2000
90% calories from raw food or better April 2007
100% the last 11 days..
I go off and on of 100% for various reasons... not necessarily because of addictions or cravings. But I am not a hard core raw foodist that believes you MUST be 100% to reap benefits (most see a benefit in as little as 80%)
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
I drink water daily.. I eat lots of water dense fruits as part of my normal fare (lots of melons!).. But I probably also drink 2 quarts a day in addition. I used to drink almost a gallon on my "healthy" vegan diet because It seemed the grains and such just sucked it up like a sponge and hid it somewhere...
I don't know why I drink how much I do, but I like to pee almost clear, just
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
tiffany martinez
I am looking for a Pulse recipe like in Daniel Chapter 1. I have read various explanations of what it was, but when I search for recipes I can't find any because Google insists on sending me to sites about blood pressure or homemade b*mbs.
I am looking for Sweet Pulse, Phi pi or any "ancient" pulse recipe!
"The PULSE mentioned this Biblical account in Daniel 1, is what we kn
Forum: Recipes and Food Preparation 16 years ago
tiffany martinez
I have a new puppy... it was a stray and the lady down the road brought it to me cause she moved to public housing and can't have animals ( awful isn't that?)
Well, she said a man drove up in a car and threw out 3 pu ppies... this is one of them... she had already given away the other two, hubby said he woujld have taken all three ( WOAH he DOES have a tender heart)
well, i wont' buy dog fo
Forum: Raw Foods for Pets and Animals 17 years ago
tiffany martinez
tempe is raw i think..... i used to eat it alot.........
also, i LOVE miso ......
tiff n twins.....
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
14. Re: Nori
Hi ....
my opinion is that in everything we eat, we are accidentally eating other living creatures.....
i can't imagine that the seaweed wrap industry is intentinally adding fish to it.....
that being said... do you like it? do you crave it? i sure do... and so i eat it.... and it meets my need.......
it is noble for you to want to not eat any other living creatures on purpose...
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
slim lady......
i have started doing about 90 percent raw and using fit day just one week now... i have been loosing .5 pounds a day.....
i expect that to slow down once my bmi gets closer to normal..... when i hit 150 i think it will slow WAY down....
so for now... i am pleased and feel SUPER good eating about 1,600 to 1800 calories a day.... and ALL Of that raw but 300 cals or so..
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
oh yes... it does the stats for you... you can even specify what nutrients you wnat to track.....
i just wish it could give you a way to track your percentage of uncooked vegan foods.... maybe it can... i just am not that smart....
ne one else know?
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
OH THANK YOU GOD!
Pushing through the hard times, grabbing that banana instead of the cookies....
Choosing baked pita chips instead of cheetos.......
Scooping chopped raw veggie melody instead of peanut butter and and wheat berry bread.....
I have been loosing .5 pounds a day consistently for 5 days..... and EVEN if it slows down.... THE REWARD IS KICK AZZ!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
i play music during ALL meals...
ne one else do this?
for the kids during lunch time (when my husband is not home).. i usually play laurie berkner or raffi...
Anyone have any favorite children's or otherwise music for eating... and why?
mine... old crow medicine show
kids laurie berkner/raffi
hubby u2
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
20. Re: acid
WOAH spinach -14!!!!!!!!!!!!
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
21. acid
i am 70-80 percnet raw and striving for 90....
i have a history of heartburn... in the past my doctor said no ulcers....
About once a month for two days.. i get a sharp stabbing pain in my back, just under my right shoulder blade. it is from my acidic stomach (that is what my body is telling me, and i'm sure it is right)
I go to great lengths to relieve this pain as it is EXCRUTIATING..
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
I was just feeling the urge to mono eat yesterday.... so today when i woke up... i ate three pears...and i am still stuffed......
I have been leaning towards trying mono for a LONG LONG Time...and i think that it may help me get up to 90 percent
so i'll try it today and for as long as it feels right.....
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
Thank you all for the praises... In this time of my life, I am pretty confident in what i do, but i still LOVE to be given praise and encouragement.....
Thank you all for your kind and supportive posts...... you inspire me by your everyday sucesses......
Our bodies are amazing wonderlands if we listen to them...... so much pleasure and joy if we just KIS......
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
ABSOLUTELY
Sounds PRETTY DARN TASTY to me.....
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
Hi, i am in Steilacoom WA... on the Sound.......
i am bout an 80 percenter.... but looking to go closer to 90......
I haven't seen any adverts for raw living things around here......
tiff n twins
Forum: Meeting Place 17 years ago
tiffany martinez
well, thanks for scaring the crap outta me....
i am sure that this is true..... i have heard too much on this lately..... and i want to be ignorant for a while longer.......
argh...... i just wanna pack up and move back to the family farm....
tiff n twins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
kitchen scissors....
my favorite cause i can chop NE thing in a bowl.......
MUAH
tiffntwins
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
my friend beth who is a vegan and active duty army participated in a water consumption study back in 1996 done by the US ARMY at Fort Benning GA....
I don't know the name of hte study etc... but if you did the research on google or dogpile i think you could find the study...
well, what she told me ( oh yes, i know... second hand info) was that there were people who got VERY sick because t
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
29. Re: Zsuzsu
OMG i haven't been here in a WHILE i guess.... i DO remember the old times....
whwatever happned to those old posts? are the archives still around? how do we access them?
Forum: Living and Raw Foods Discussion (Vegan) 17 years ago
tiffany martinez
i used to bake and bake and bake.... my friends family and husband used to call me martha stewart or betty crocker ( i look back on that now and shiver)
so now.... yes i still have ALL my fancy equipment... but i NEVER use it..... except for holidays or sunday dinners wtih guests....
I hate to chop stuff for salad too... but i just do it once every two or three days....
i blanch some gre
Forum: Living and Raw Foods Discussion (Vegan) |
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