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13 years ago
waterfountain
thanks! raw asparagus that's right! thanks
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
try following gi version of raw as sugars etc are stored in stomach, i've found yoga for hormones helps as well
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
i am sick of eating salad
i want to do veggie plate with hummus
i can't eat carrots
does anyone have any suggestions
so far i have raw cucumber and raw brocoli, i'm thinking of doing raw kale or raw mustard greens
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thanks will look into chronuim power
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
oh still eating nuts and seeds for snacks.. my goal is 70% raw
does anyone else feel hungrier on raw?
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thank you all yes since my diagnosis i have changed my diet drastically..
Power is right! I was told to cut out unhealthy fats, healthy fats such as avacdo, olive oil etc are shown to aid people with insulin issues, cut out high glucose foods bye bye bananas lol.. and refined white carbs.. also even watch fruit intake..
right now i'm at
breakfast - fruit
lunch - green smoothie
dinner
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
type 2 i think i could develop.. already am insulin resistant, not sure if i have it fully yet though hoping to stop it
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
oh sounds good thanks!
tell me more about those coconut rolls lol
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
struggling to this diet as is plus can't eat certain foods like banana's etc due to glucose
this is what i have edited it to so far -
Almond milk & kiwi or pineapple or other fruit like berries
coconut water
salad - (lettuce, cucumbers, garlic, lime, salt, olive oil)
hummus
and then again for dinner
lol obviously i am lacking any suggestions
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thanks i re-edited it! will post
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
lol i just struggle without my bread and cookies
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
tamukha - the research comment was directed at utopian's comment regarding low fat diet studies.. and yes i am well aware fruits are carbs, but not the good kind! .. i have to watch insulin/glucose so can't have many. it's just hard for me not to eat pasta, pizza etc I didn't grow up eating healthy so it's something I struggle with
Utopian yes I will add more leafy greens to my diet such as k
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
Utopian I didn't say you did, you brought up the amount of fat in the diet so I just stated why i was eating those foods
thanks power aside from the cheese and croutons i think everything else is full of healthy fats/nutrients that are needed and actually on the subject there are more recent studies stating healthy fat diets are actually better so maybe something to look into..
I just am
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
do they? oh i had no idea thanks!
I plan to switch fully to about 90% raw in a two days! so hope i can stick to it thanks for your help
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
oh and milk is raw - just made from almonds
i need to have some protien
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
we need healthy fats such as olive oil etc for brain health, hormones etc.. I'm not on a diet to loose weight.. I am just begining to switch fully to raw I calculated it myself I am around 50 -60% raw
for some reason foods like cake, pizza etc are feel good for me while eating healthy i dont feel as happy.. it must be the endorphins i'm guessing those foods release
I'm having a hard time
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thanks i'm still working my way through editing my diet
today was
almond milk
kiwi
strawberries
bean burrito
lettuce bowl
sour cream
coconut water
grapes
celery
hummus
sunflower seeds
croutons
beans
cheese
lettuce
i will eat a banana too so hopefully i made the percentage it's hard for some reason i feel less happy on raw..
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thank you so much!
what do you guys do for desert? sweets? i am insulin resistant so no bananas
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
thanks i was aiming for 70& raw, 30% cooked i need to add more veggies and fruits i don't think this is enough, will come back with edited diet
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
avacados! almond milk sunflower seeds hummus
Forum: Living and Raw Foods Discussion (Vegan) 13 years ago
waterfountain
Hello all I have just joined this forum and would like to go at least 70-80% raw
does this sound like i'm getting the right percentage
breakfast - almond milk and kiwi
lunch - chickpeas (not raw) vegan cheese (not raw) croutons not raw, lettuce, dressing (not raw)
and eiter coconut water or water
snack will usually be veggies and hummus or fruit usualy once a day
dinner same as
Forum: Living and Raw Foods Discussion (Vegan)
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