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10 years ago
Luis Medrano
I am proposing a challenge to you. I am asking if you would join me in this fitness challenge.
What is the challenge?
Quite simply, the challenge is to do 100 pushups and 100 squats every single day for 30 days.
I have already started the fitness challenge. I am on day 10. This means that I have completed 900 pushups and 900 squats and now I have 2,100 of each to go. Wow! Only 20 more da
Forum: Other Health Related 10 years ago
Luis Medrano
And you should enjoy what you eat. Ultimately you know what is right for you. I like the spotted bananas in smoothies for sure!
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
It does not matter what you do for a living, whether you work eight hours a day, are into sports or fitness, or are a mom or dad just trying to match your child’s energy, following these three tips will ensure you have tons of energy any day you want.
Let’s get right into it.
Tip #1 Make Sure Your Previous Night’s Dinner is Eaten 2-3 Hours Before Going to Sleep
The reason you want
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
I have used toothsoap before and I love it. I also use Dr. Bronners hemp peppermint soap. I dilute it with water and use that as tooth cleaner.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
Strategy #1 Don’t Stress Over Everything Being Organic
Your priority at first should be to try to get as much plant-based foods into your diet as possible. Make most of your meals based around fruits, vegetables, nuts, and seeds.
Don’t worry about what is organic and what is not, or should I buy this or that, or what brand should I get for this or that. This will only serve to overwhelm
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
Typically if the sticker starts with a "4" then it is conventionally grown. If it starts with a "9" then it is organic. It might have some amount of chemical on them but it can be significantly lower than other fruits and vegetables. Try googling "clean 15" or "dirty dozen"
All the best!
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
They are both better than most of the junk being consumed out there. But if comparing one to the other, I think a different way of putting it is "What taste better?" In my opinion fruit wins hands down. What do you like?
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
8. Re: Is this the master key to raw food success? What's your experience with this on your journey?
With pleasure. When I first started I chose, literally overnight, to become vegan. It just sounded so exciting! I mainly focus on fruit, greens, vegetables, close to an 80-10-10 approach. Since going raw I have shed over 50 pounds and have improved my athletic ability beyond anything I knew was possible.
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
I love to include juices to my eating plan. I will usually do a green juice (romaine, kale, spinach, or celer) with apple and or carrot. I like to keep it simple.
Clean up is a breeze. I've just done it so many times that it's easy for me. I use the jack lalane juicer.
I get an "ahhhh" feeling when I drink one. I do feel energized too.
I want to make it a routine to include one
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
I’d like to share a story with you…
One time I was driving through eastern Arizona and I saw one of those giant earth-moving machines roaring along the road with what looked like 30 tons of dirt in it — a tremendous, incredible machine — and there was a little man perched way up on top with the wheel in his hands, guiding it.
As I drove along I was struck by the similarity of that m
Forum: Living and Raw Foods Discussion (Vegan) 10 years ago
Luis Medrano
How are you all doing? Fine I hope.
My name is Luis Medrano. I have been raw/vegan for about 5 years now. I love it!
I am happy to be part of this forum and raw food community.
I think it is so cool that people want to improve their health and help others at the same time. Kudos to you all!
I look forward to connecting with ya'll.
Forum: Meeting Place
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