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14 years ago
Cappadocius
The fruits a day Ive chosen because I can only grow so many things in my house, and Ive not got much money, but I got a couple of good hook ups. ANyways here it is
2 medium papayas, 10 bananas, one mango, 1 tomatoe, twenty leaves of chard, 20 leaves of spinach, half a round ice box watermelon, 1 cup chopped broccoli, 3 steamed oysters, one medium stalk of celery, 2 small cucumbers, 1 cup alfalfa
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
Okay. Im having some internal problems figuring things out here.
Based on the things Ive read here, in books at the library, things about mono dieting versus eating a variety of things. Ive used the fit day program, nutritiondata, did several comparissons with other websites. The problem Im running into is how to plan this simple diet plan and make sure Im getting my daily intake of all the mine
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
what is a good site or program i can use to create my own plan for the simples most effective diet i can. i understand that for b-12 at first i should supplement b-12 for a little while. im gonna try to make the simplest quantity of fruits and vegs and nuts through out the day. is there a simleone thats easy touse?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
4. what if
I simplified even more, ate a whole papays a day, at least 3 bananas, maybe four, 3 kiwis, and at least half to a whole honeydew or cantaloups a day. THen for the salad, a HUGE bowl of kale, swiss chard, and red loose leaf lettuce with a chopped avacado. and of course, snacking on a quarter cup of raw soaked almonds. and of course, like someone said to me before, grow my own sprouts and throw the
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
i also have got my tomatoes ripe and my cabbage and eggplants to add to salads
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
So, I dont really get it. If I stick to a plan of papayas, bananas, kiwi, strawberries, mangoes, blueberries, and melon/cantaloupe in the daytime, then towards evening, eat a simple large bowl of greens with a chopped avacado, then snack on about a quarter cup of raw soaked almonds throughout the night, is this enough variety to keep me alright on the plan? I got a super good deal on the strawber
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
The Twin Serpents Are my key to Contined Vitality and Success,,,
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
8. a few ideas.
I know that my journey which has only just begun is going to be a hard one. I cant totally give up certain foods just yet. I cant afford not too, cause I cant quite afford to eat totally raw yet. But Ive got some staples. I figured out some idead of portions tahht I shoudl go for. Let me know if you have and input. Ill list my a.m. through around 4-5 pm. 1 whole papaya, two-three bananas. A bowl
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
is there anyone here who has tried the paleo diet that can pm me?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
I actually just got a couple of PMs that are helpfull. Thanks Brian and Tamukh?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
I dont know what forum to post my question in, and dont wanna get banned because Ive learned so much already, but I need to speak to someone who is a raw foodist, but not a vegan one. Instead of my thread getting closed could I get some time for feedback soI might be able to find fomeone to tal to?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
O habe pretty much came up with a god eit plan that is mostly RAW, but does include some sushi. Now, I know this is avegan forum, but does anyone have any suggestion what the best seafoods are. The only reason Im asking this partucular question Is that I actualy have a opputrunity to start a personal aquaponics operation and want it to towrk bio-correctly with what Im diong, as well as posssibl
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
I was reading the DRV for our vitamins and fats, and I am kind of confused. Ive heard more or less from a few people here that my intake needs to be about 6.5lbs of fruit a day, 2lbs of greens, 1lb other veggie, and about 1/4 nuts/seeds.
Now according to the DRV chart, it doesnt seem like I would get all my DRV of reccomended vitamins other than C, even if I did adhere to the proportions above.
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
Okay, these posts have been helpful. So far I know to eat bananas and a few other things about the details needed to help me out a little more.
Im 5`11, I weigh 160 lbs, I dont have any allergies except for cilantro, Im not diabetic, have NO health problems. I have a workout routine that I do every day, one day I will do a strong ab routine, the next day, I will use a martial arts practice that
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
Okay, these posts have been helpful. So far I know to eat bananas and a few other things about the details needed to help me out a little more.
Im 5`11, I weigh 160 lbs, I dont have any allergies except for cilantro, Im not diabetic, have NO health problems. I have a workout routine that I do every day, one day I will do a strong ab routine, the next day, I will use a martial arts practice that
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
well, like I said, I have a free access to them, and if I can get the proteins or whatever else I would be defecient in, I figured maye I could use those. I love animals as much as a vegan does, Im just tryig to make this ife change now, youve gotta realize my entire life was just split in half, and im trying to get the best fastest infor before i dont even have a phone or the net for a few weeks
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
I mean, everyone keeps saying just eat what you like, just eat whats natural. The thing is, I like pretty much every veggie and fruit there is. There not really any favorites, I just eneed to knw the proper amounts and the best ones to give me the best nurtitional and caloric intake. No recipes, just straight hard facts of what fruits, veggies, and I already do hemp seeds and sprouts regularly. B
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
I mean, everyone keeps saying just eat what you like, just eat whats natural. The thing is, I like pretty much every veggie and fruit there is. There not really any favorites, I just eneed to knw the proper amounts and the best ones to give me the best nurtitional and caloric intake. No recipes, just straight hard facts of what fruits, veggies, and I already do hemp seeds and sprouts regularly. B
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
The family that I have is not normal. I am going thorugh a divorce now, and its not really converting them thats a issue since we no longer live together. I live alone now, but we still have a very good relationship, we each have the kids for a portion of the day, and we each switch friday and saturdays so we can still have night to hang out.
Anyways, the problem is that we have a fixed income a
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
So essentially I need to be eating about 8-9lbs of food a day?
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
Well shouldnt I eat sevral more calories of raw foods with the diet? So that would mean I would need to eat more meals most likely. I am going to search for a list of veggies, fruits, and nuts an seeds and their nurtitional content, I just need to know how many calories I need to make sure I get each day so I know which fresh produce I need to buy more of at a time. As for nuts and seeds I just g
Forum: Living and Raw Foods Discussion (Vegan) 14 years ago
Cappadocius
Ive just read a few articles on how ALL herbs are toxic to the body and shouldnt be used at all/ I personally use ginseng and chamomile, as well as lemon balm, verbena, and peppermint to make teas for the calming effect and for a tasty beverage. Is there anyone who can argue the point that the website firmly tries to prove that these herbs are nothing but "superstitious" remedies that s
Forum: Sprouting and Organic Gardening 14 years ago
Cappadocius
Ive tried going raw before myself. I have a wifeand three kids who are absoultley against the idea. So hereis my dilemna. I gotta think about them first when I shop, but I want this to happen for me as well.
Im Not intrested in any recpies, I dont really need to make anything fun for this diet to work for me. Im doing it for a spiritual and physical improvment, and most of these things Ive done
Forum: Living and Raw Foods Discussion (Vegan)
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