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10 years ago

Alberto

Hy everyone, I read some discussion about the salad dressing...ok, I agree on the fact to limit the use of olive oil, but the flax oil??it is rich in omega 3, why don't use it? Or limit it, I usually use two spoons a day for my salad..it is wrong?
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

2. Re: Vitamin b12 and vitamin D

Maybe also the base-line values(FDA)are too high for the vitamin b12, as if there was only the vitamin b12..
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

3. Vitamin b12 and vitamin D

Hi everyone, By which vegetable foods I can get vitamin B12 and D, apart from the sun for vitamin D? Thanks so much.
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

4. Re: Vegetable protein for powerlifting or bodybuilding

Yeah, usually I eat homemade sprouts, but I don't have tried again grain sprout, I will make sure! One question? Why put them soak the nuts?
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

5. Re: Vegetable protein for powerlifting or bodybuilding

Hi Panchito, I understood! Thanks for helping me.
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

6. Vegetable protein for powerlifting or bodybuilding

Hi all, I'm italian guy and I'm vegan. What are the best vegetable protein for these sport,someone who can give me some advice? I practice bodybuilding but I have a lot diffilculties to increase my weight. Thanks.
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

7. Re: Calcium from spinach = very low absorbabilty/Calcium from kale = very absorbable (science peer reviewed research)

as
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

8. Re: The science of EPA fatty acids – vegans are in trouble with this, but we can fix the problem. Sorting out nonsense told to us by websites and raw food leaders.

" Flax seed oil has been shown to increase the risk of certain cancers 300%." but where he has read this information? the only sources of high quality of omega 3 are chia seeds, flax seeds and flax oil. in the my salads i use flax oil...
Forum: Living and Raw Foods Discussion (Vegan)

10 years ago

Alberto

9. Re: 110 pounds lost so far, in 6 months !!!

Hi rawlion, Your work has been very very good, I mean amazing!
Forum: Success Stories

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