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8 weeks ago
Panchito
It is easy to get hurt by following 'general principles.' For example, some people would need salt but told to never touch it. All these general principles are not for everybody. People are overthinking too much and missing other important things. Now, some have been sucked in 'science thinking' and also hurting themselves thinking that only good should come out. So, my advice to people is to bec
Forum: Living and Raw Foods Discussion (Vegan)
2 months ago
Panchito
If science were to be applied to a group, then it would be assumed that the rules would apply equally to everybody. Is there a reason to doubt that a Calorie in a person is not the same a Calorie in another? Yes, but perhaps only if you have not been brained washed in a scientific school. Apes coming out of schools become drones because it gives them value and don't won't to lose it. Quote
Forum: Other Topics (not health related)
2 months ago
Panchito
What is the intentionality of a scientific approach to diet? Diets started to become important after the main wars of the XX century. Science was demonstrated to be practical and gained a higher reputation. This type of knowledge was practical. Apes started to systematically study diets to try to obtain a practical advantage. Numerous theories were made and they were tested by how pragmatic they
Forum: Other Topics (not health related)
2 months ago
Panchito
This is what the apes want. As the apes gathered together in groups to gain protection, they structured their activities and also gained a scheduled life. With a scheduled life, uncertainty about the future became important. Rules appeared as a trial and error method to avoid uncertainty. The sedentary life of modern apes needed therapeutic treatment to avoid a short life. In this atmosphere, sci
Forum: Other Topics (not health related)
2 months ago
Panchito
If you want more energy, you can either eat more food or boost the conversion of food to energy. To help boost the conversion, you would need foods like the following: B1 = sunflower seeds, flax seeds B2 = green leafy vegetables, almonds B3 = sunflower seeds, avocado B5 = sunflower seeds, avocado B6 = sunflower seeds, bananas, avocado Folic Acid = green leafy vegetables, citrus Choline =
Forum: Living and Raw Foods Discussion (Vegan)
2 months ago
Panchito
Yes. Low sodium will do it. Other factors are low vitamin Bs. Vitamin Bs boost the conversion of food to energy (mood, no constipation, etc). I personally don't like salt. Though I know it is essential. There is not enough in food. But I do like sea salt foot baths and I believe they help.
Forum: Living and Raw Foods Discussion (Vegan)
2 months ago
Panchito
So what is a scientific method? A method comes from practice, procedure, method A scientific method is a monological idea based on assumptions of other ideas. It aspires to be a conclusion based thinking. But thinking is an art that depends on context. A scientific diet that comes from a scientific method is an idea that wants to be achieve something. But for who? A country that hires scien
Forum: Other Topics (not health related)
2 months ago
Panchito
Each cell of knowledge is a cognitive world with its own limits. Each cognitive world has rules that create a structure. Structure bias perception. When something does not fit the structure it is shut down or goes through like water on a sieve. When you are trained, you are trained to perceived. But this perception includes beliefs about what is knowledge and how things should be found. Science s
Forum: Other Topics (not health related)
2 months ago
Panchito
RP. It is believed that there are three brains inside of you. The reptilian, the mammalian, and the ape one. I would say there is a fourth, the fish one. And maybe a fifth one. Each are thought to be an initial point from the next one. You have three historical brains: first - reptilian (center, breathing, etc) second - mammalian (middle, emotions, etc) last - ape (outer. language,
Forum: Other Topics (not health related)
2 months ago
Panchito
There is a trade off or compromise in understanding. In order to know something better or deeper, other areas have to be blacked out. A cell with depth has small area and vice versa. A cell with large area has little depth. That is, specialization has a prize. The depth gives the ape a vertical sense of social climbing. It is a virtual hierarchical ranking similar to prestige. For example, some a
Forum: Other Topics (not health related)
2 months ago
Panchito
Some people experience problems in a high carb diet but they don't know what is going on. Usually it is from an electrolyte imbalance (Na, P). These are needed and used in many functions. For example, high carb diets use more phosphorus than normal. Symptoms are: polyuria (frequent urination) constipation (from soft muscle weakness - low electrolytes in enteric nervous system) depression
Forum: Living and Raw Foods Discussion (Vegan)
2 months ago
Panchito
Way back when large societies were forming, the rulers were aided by holders of knowledge. Then, as the mass grew in size, there were internal divisions and knowledge was farther divided. Multiple experts appeared. Each expert claimed to be an authority of a cell of knowledge. But it was all virtual, all ideological. Since each cell required an investment of effort and time, each cell of knowledg
Forum: Other Topics (not health related)
3 months ago
Panchito
Firts part Being born in an industrial society puts you a condition of intellectual blindness. This blindness happens when the dominant ideology makes invisible what is out there and it only lets you see what you have been taught to see. In the scientific era, a great emphasis was placed on the importance of numbers and numerical quantities as it was fruitful in other parts of the smart ape kn
Forum: Other Topics (not health related)
3 months ago
Panchito
A second adaptation to the adverse weather conditions experienced, was a process of large mass socialization. In order to survive to a common thread, smart apes were forced to socialize in larger groups and thus start ideologies of large mass coordination. Ideas were the tools that allowed such behavior as they could be easily transmitted. But since ideas allowed for mass control, ideas became a
Forum: Other Topics (not health related)
3 months ago
Panchito
Bacteria is invisible but once multiplied it will create a different inner pet. there are three types: 1 best 2 medium best 3 bad 2 medium best is usually a combo of many types. 3 bad happens when 1 & 2 are missing, which depends on diet 1 best only happens when selected and forced (probiotics)
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Update. Change step 3 from 'overnight' to 24 hours. It gives the bacteria more time. Drink 3/4 of the glass and leave 1/4 as a seed. Fill the glass with fresh juice and leave at room temperature till next morning. Use a new pill as a seed every 4-7 days and thoroughly clean the glass. Drink a big glass of this 'wine' first thing in the morning and it will give you excellent mood all day long.
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
1 Biotin: raw almond milk Soluble. You need this for the energy part to push the hair out in order to grow. Fast growing hair detoxifies also. 2 Silicon (silica = silicon dioxide) banana, cucumber The outer (bark) part of the hair is made of this. Provides elasticity and young looking skin also. 3 Vit C. Kiwis essential for collagen. 4 Lysine. avocado essential for collagen.
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
When the smart ape went outside of its geographical region, it had to adapt in order to prosper under the new circumstances. Its most important adaptation was ideological not physical. Its previous life was based on recollection with a symbiotic relation to its environment, which gave it meaning. When it moved outside, it had to adopt a life of domestication. It went from recollection to work the
Forum: Other Topics (not health related)
3 months ago
Panchito
Tai, journal.diabetes.org/diabetesspectrum/00v13n3/pg132.htm QuoteWith insulin deficiency, the oxidation of branched chain amino acids in muscle and uptake of alanine (the principle glycogenic amino acid) by the liver is accelerated, resulting in increased gluconeogenesis and augmented protein catabolism.18 The accompanying rise in glucose levels is most likely due to an increased conversio
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Hei Tai. I only use a little. Some people use Cups (way too much). You can also control the amount by time feeling. The longer the time the more absorbed. As far as blood glucose goes, I think it is good to go higher than normal at least once a day. The reason why is that if there is little dietary sugar, the sugar thermostat rises to compensate. Which means that you actually have higher blood
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
If you overeat and feel that you went overboard, you may be Mg deficient I just did a big meal, and felt regretful. But I had a weapon! I took a foot soak bath in epsom salt and quickly I could feel how everything normalized. FYI, this is what I use and works for me. I am not sure if other mg methods would work the same:
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
There is a living animal inside you. It weights 3-4 lbs and it outnumbers the total count of cells of your body. You have the power change the species of this animal and repair problems like IBS, depression, etc.. It could change your life and it is cheap. Many problems start in the gut. 1 Get the bacteria strain Lp 299v in a bottle (pills) 2 add the contents of 1 or 1/2 pill to a glass o
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Sure there are fruits there. Africa has 11.73 million square miles. But are the fruits together?
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
There are wild animals and there are wild plants. If you live in a modern country, you most probably eat domesticated plants. Domesticated plants have been engineered for size and sweetness. You won't find wild plants on supermarkets because their fruits are small and their greens are bitter. If you let a baby choose between wild and domesticated, the baby will choose domesticated. The original d
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Hi Tai. Thanks for the good words. I've been vegan for 6 years. I went straight to raw and after maybe tree years started adding cooked foods. I do the coconut oil thing for 20 minutes a day (after last meal of the day) and an hour later I take oral probiotics. I don't take regular probiotics but I used to a while back. Maybe I should. Oral proboitics improve your mouth health (cavities, gingi
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Wild animals don't get fat because of food scarcity. Food scarcity is natural plus they depend on exercise for survival. In contrast, smart apes are domesticated. Domesticated animals have access to unlimited food and they don't exercise.
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
40F = 40 grams of Fructose The 40F diet is based on an approximation of the 80 grams liver glycogen capacity. Some people say some livers store 120 grams of glycogen and that is OK. I personally do more than 40g of F per meal (80 grams of glycogen). It consists on a 3 meal/day dietary pattern like this: first meal must contain 40 grams of fructose whole food (glucose homeostasis)
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Humans are apes. You can learn more here: QuoteThe Hominidae, whose members are known as great apes or hominids, are a taxonomic family of primates that includes seven extant species in four genera: Pongo, the Bornean and Sumatran orangutan; Gorilla, the eastern and western gorilla; Pan, the common chimpanzee and the bonobo; and Homo, which includes modern Humans and its extinct relatives
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
Some vegans can suffer from the famous sugar crash (irritability) which is the bottom curve of a sugar spike. wikipedia recommends drinking cold water with sugar, while hot water has the opposite effect (worse).
Forum: Living and Raw Foods Discussion (Vegan)
3 months ago
Panchito
1 eating meat triggers an insulin response 2 The body thinks it is being fed carbs 3 The extra insulin on the blood forces the current blood glucose into the muscles which turns into fat 4 Blood glucose goes down (danger) 5 Adrenalin and cortisol goes up making people agressive
Forum: Living and Raw Foods Discussion (Vegan)
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