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11 years ago
allen05
So I've been soaking my peanuts overnight before eating, but I don't put salt in the water. However, some sources say that adding salt to the soaking water is necessary to enhance bioavailability and, since peanuts are legumes, others say it should be lemon instead of salt.
But I'm wondering, are these additives really necessary or can I just soak them in water? I'm trying to maximize the nutr
Forum: Other Health Related
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