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11 years ago
dynamicyadav
1. Re: Can cartilage in a knee be healed and grown back?
I have some knowledge by experience, Okra, raw wheat, black gram, almond gum soaked in water, all can heal joint tissue faster. I have had torn miniscus for which I have undergone surgery, but my cartilage had ruptured too, so I had stayed away from very knee moving exercises, changed my run to move from my hips rather than knee and I am feeling lot better now. It is laughable but due to In
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