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16 years ago

roadrunner

I forgot to mention that this morning I felt like crap and only ran 2.5 miles because tuesday night I benged and ate about 7 pm basically gorges on avocado and tomato. After about 4 days of not eating after 3 pm so this goes to show that overeating makes me tired and apparently I was still digesting what i overate tuesday night this morning and so I was tired way tired. And tonight i just did the
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

122. Re: Mono Meals

Well I can live on banannas! Actually i do, with the exception here and there of avocados and oranges I pretty much just eat banannas and I am very much ALIVE! Im also finding out as far as my athletic side that i dont need all the food i have been eating, Ive been cutting way back and I have more energy. I have been working on not eating after 3 pm (quantem eating) I think thats what its called
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

123. Re: why do I eat when I am not hungry?

I have a HUGE overeating problem and began today to overcome it. I am fruitarian and all I eat is fruit but MAN I eat ALOT!! The less we eat the healthier well be and the body uses a lot of energy for digestion. One od my problems is this: I find a great deal on banannas say 29 cents a pound so Ill buy like 20 pounds and only spend about 5 to 6 bucks which is a great deal. And so I bring them hom
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

124. Re: Protein

Check this out! Tim is cool and he has the protein answer! Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

125. Re: Problems with high fruit

I agree with F-1 detox can take a long time depending on how long you ate poorly. Im coming out of it finally and i must say Im a spastic freak! Like I felt when I was a kid and drove my mamma crazy! But before this I had a constant runny nose,and was tired as hell all the time and just felt like sleeping and I hated the runny nose it seemed it would never stop! now the runny nose is all gone!I
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

126. Re: Going to Mono Eat for Nine Days

Im fruitarian and Im diggin the posts here on mono eating because I do this regularly, and I must say I have been mono eating oranges and grapes and I have been acting like a mouse on cocaine!! I feel supercharged! Grapes and oranges are also both very hydrating! I like to use variety with fruits but at times I eat whats on sale and lately its been oranges and grapes.I love oranges and grapes and
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

127. Re: wanting fruit....no desire for veggies

Fruit is magic! It heals, it cleanses, and its the ultimate way to eat. I dont desire veggies either, not at all! I get everything I need from fruit. Many criticize this lifestyle but thats ok, it works great for me and I get all the nutrients I need, variety is key.
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

128. Re: Trouble with oranges?

Ive been averaging 10 to 12 oranges a day and have had as many as 15 and i feel GREAT! Oranges are great cleansers too. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

129. Re: Fruit is the Enemy

If I want greens I eat cucumbers and bell peppers,yellow,green,red,orange peppers, and zuchinni,avocados. I just read the book"Fruit:The Ultimate Diet" and fruit has everything we need,nutrients,minerals, etc and we do not need to count calories and fats etc, just simply eat when hungry, till full and till full not BLOATED or STUFFED! And live life. Im getting away from food being a MAJ
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

130. Sea Salt

Ok I thought sea salt was ok but now I understand it isnt, at least according to respectable sources Ive read all salt is bad and toxic. So is there something that can mimic it? I was only using an eighth teaspoon with whatever dressing I made. example 1 avocado and 2 oz of water and an eighth or a pinch of sea salt. Or sometimes it was tomatoes, Id use like 3 or 4 tomatoes roma tomatoes and a pi
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

131. Re: What did You eat today?

25 bananas for breakfast/lunch 1 bowl of grape tomatoes, mid-afternoon 2 large avocados, mid-afternoon 3 apples dinner 3 oranges dinner 6 romaine tomatoes dinner Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

132. Re: Is 100% Raw Healthly Longterm?

theres a good bit of magnesium in avocados, theres like 35% in just one and I know some like to limit OVERT fats, I dont think 2 a day is bad when you eat a lot of fruit.just a thought,. rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

133. Re: Perfect Food

bananas!
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

134. Re: fruitarian site

cucumbers,peppers,and tomatoes are fruits,just not sweet. but never heard him speak of lettuce being a fruit. Im doing quite well on just fruit, just want to learn more about it and there are files on that site that dont work. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

135. Re: fruitarian site

All the talk of how greens are very important in our diets but more talk of all we need is fruit! Which I believe is true the fruit. The fruitarian one is living prrof of this!All he eats is fruit period. www.fruitarianfitness.com Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

136. Re: fruitarian site

Yes it has! I tried to email them but it was returned. the email didnt work. Too bad because i want to read it all! Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

137. fruitarian site

Anyone use this site? I was wondering why some of the files are not accessable? You try and click on them and they dont work. Like the one on there for instance "proper food combining" Its a cool site but it would be nice to view all the files for the information. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

138. Re: Too Many Nuts?

Oh I forgot to mention, SOAK them! they taste better and they have more nutrition after soaked. I always have a jar of seeds soaking at all times, just overnight, then in the morning dump them in a cullander and leave them for the day to dry, unless you have a dehydrator, I dont so I just let them dry out during the day and eat them for dinner. Or Ive eaten them moist or wet too just as long as t
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

139. Re: Too Many Nuts?

Depends on the person, for me I eat SEEDS they are better for you and most nuts you dont know if theyre raw or not especially almonds. I eat 1 to 2 cups of sunflower seeds and sesamee seeds a day but only for dinner, during the day its ALL fruit. However although it isnt affecting weight gain, Im still maintaining 160 my pants feel a little tighter so for a week im gonna back off the seeds. Im st
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

140. heartburn

I eat a ton of bananas a day like 30 to 40. Lately like the last few days Ive been getting HEARTBURN!! I havent had heartburn since I went RAW. I wonder why now? Bananas are a sweet fruit, not sub-acid or acid so whats the deal? And only the bananas nothing else is giving me heartburn. I remember when I was on SAD I lived on rolaids or tums,ugh.I cant remember but I think tomatoes are a natural
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

141. seeds

OMG I just gorged on sunflower and sesamee seeds!! they were soaked and germanated, I ate like 2 cups!! My diet consists of bananas, bananas, and bananas with greens at night and occasionally apples and raisins.Usually I have a handfull of seeds here and there but tonight I really put them down!! I wonder if my body is needing protein?? I figured I am getting protein from the greens and fruit.I h
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

142. Pinapple

Wow, I have been eating mono fruit during the day for quite some time now about 2 months, and sweet fruits only, mostly bananas, actually bananas and apples, occasionally raisins. then a salad for dinner. Well tonight I had this "brilliant" idea to cut up a whole pinapple and put it in my greens instead of tomatos. BIG MISTAKE!! my tongue is STILL burning!! And my lips. I know pinapple
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

143. Re: Dave Mason

Ok, Well Im pretty much fruitarian with the exception of greens for dinner and seeds. I eat fruit all day and greens for dinner so thats basically the 80/10/10 diet. I guess f-1 (fruitarianfitness) is 100% fruitarian ,I dont think he eats greens at all just fruit. avocado is a fruit and so is tomato and cucumber. I am not watching weight, I am at my ideal weight. When I eat more than 1 avocado,
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

144. Dave Mason

This is one of your posts on a typical day of eating for you, well part of the post; Breakfast: 1 or 2 glasses fresh Orange Juice Snack: A some fresh coconut, or 1 pint of strawberries, or 1/2 canteloupe, or small bag of cherries Lunch: 5 small avocados Snack: 2 pears, or 2 apples, or 4 cups of grapes, or 2 peaches, or whatever Dinner: 1/2 pineapple, or 1/4 watermelon (in season), or 1/2
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

145. Re: so disappointed with my cholesterol

I have been wondering about cholesterol on a raw diet because I only eat fruit and greens and there is no cholesterol in fruit or greens, dont we need cholesterol? I mean a little? I had my cholesterol checked about 6 months ago and mine was 104. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

146. Re: calories

Ok I went to fitday and looks like I can have zero avocado and zero seeds, and the fats and protein come out to 5% each, actually I can have half an avacado or 1/4 cup seeds but thats not enough to worry about. But good news is I can have a TON of bananas and fruit in general so thats great!! I guess Ill just have an avocado maybe once a week as a treat. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

147. Re: calories

I know 10 % of my daily calorie intake is how many calories of fat I can have ,same with protein but I don't know what my daily calorie intake is supposed to be,I know average is 2000 but for me that's too low. I'd say 3000, so it looks like 1 avocado and just under half cup of seeds
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

148. calories

On the 80/10/10 diet 10 percent of calories come from fat,ok I can't figure how many fat calories that is without first knowing how many calories I eat in a day.I eat a lot of bananas,about 15 to 20 a day so there's 2000 calories right there. Then a green salad for dinner. So how many calories are we supposed to have? I'm 5,11 and 160 lbs,I eat fruit all day and greens for dinner,so how many avoc
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

149. Re: TEA

I forgot to mention I only dring the caffine free tea, but I havent drank tea for a while now anyway, i havent had caffine for over a year, all I drink is water, tea and wine and very little tea and wine. Rob
Forum: Living and Raw Foods Discussion (Vegan)

16 years ago

roadrunner

150. TEA

I read all over raw sites of tea not being raw or youre not 100% raw if you drink tea. Tea is LIQUID. you dont EAT tea! If you eat 100% RAW food daily and nothing cooked but you still drink tea youre STILL 100 % RAW good grief. I only drink tea in the evening during winter, not spring or summer. And lately i havent been drinking it because of reading all the posts of tea being “non-raw” I jus
Forum: Living and Raw Foods Discussion (Vegan)