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Results 31 - 60 of 3576
1 year ago
Panchito
The Waste Accumulation Theory of Aging
Lipofuscin is a complex mixture of oxidized protein and lipid degradation residues, along with lesser amounts of carbohydrates and metals.
Iron is predominant among the metals in lipofuscin (3, 4); copper, zinc, and other metals have also been detected (5).
Decades might be required for the "natural" accumulation of lipofuscin in the h
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Easy to notice (low albumin protein effect, stomach swelling, peripheral edema, easy bruising, itching, muscle waisting etc)
[12:10] Liver Disease Signs & Symptoms
Easy to check your own hands and nails
[10:21] Your Hands & Liver Health
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
GSH = glutathione
N-acetylcysteine (NAC) = cysteine supplement
ROS = Reactive Oxygen Species
SAA = Sulfur Amino Acid
In its best-known role, GSH participates in enzyme-mediated reactions to neutralize ROS, preventing the accumulation of ROS damage to DNA, proteins, and lipids. Glutathione peroxidases play a key role in this process by catalyzing the reaction of GSH with peroxides, incl
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
This video explains what is heme, what it does, what is needed to make it, and how it is made. After this video you'll have all the pieces
Quick summary: It needs the aminoacid glycine (example hemp seeds), iron and zinc. Lead poisoning leads to anemia because it cuts heme production. Now chlorella detoxes lead and probably wheatgrass too because of the chlorophyll.
[8:43] Heme Synthesis P
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Wheatgrass has been studied in the treatment of pancytopenia [10], hematological toxicity related to chemotherapy in cancer patients [11], and in thalassemia [12-13]. In Indian studies, wheatgrass has been shown to reduce the requirements of blood transfusion [12-13].
The postulated mechanism of wheatgrass extract is the rapid absorption of chlorophyll and action at the cellular level in
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
In that video he said that multivitamins can prevent B12 absorption. I don't know if a B complex could be considered a multivitamin. But it is good to know just in case. In the previous videos, it shows that B12 absorption can be compromised. So that means that for a small percentage of people, food or pills cannot help. They would need sublingual or intramuscular injection. It is difficult to ma
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
QuoteJennifer
Folate Deficiency, Causes (ex. medications), Pathogenesis, Symptoms, Diagnosis and Treatment
[15:54]
I don't know about the other videos, but this video about Folate has some incorrect information.
Checked. synthetic B9 (the bad acid) needs B6 to be processed. In there is no B6 it becomes poison. Good catch.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
QuoteHorsea
If we need to ingest only 2.4 mcg of B12 per day, why do the vast majority of B12 pills (or sprays) contain so much more? Apparently anything more than the recommended dose goes to waste.
My guess is that extra B12 is excreted. There are exceptions. Very high B12 during pregnancy (with supps) can potentially cause autism on kids.
With age you need higher intake dose. It is be
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Haven't watched all but the:dry vs wet beriberi was interesting
Vitamin B1 (Thiamine) Deficiency: Food Sources, Purposes, Absorption, Causes, Symptoms
[11:14]
B1 Beriberi (Thiamine Deficiency): Wet vs Dry Beriberi
[11:25]
Vitamin B2 (Riboflavin) Deficiency | Food Sources, Causes, Symptoms, Diagnosis and Treatment
[11:21]
Vitamin B3 Niacin Deficiency (Pellagra) |
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Thanks. No, I have not read any of his books. But it looks interesting.
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
41. The B vitamins
Their collective effects are particularly prevalent to numerous aspects of brain function, including energy production, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of numerous neurochemicals and signaling molecules.
the B vitamins are typically synthesised by plants, with their synthesis in plant chloroplasts, mitochondria and the cytosol carefully r
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
I was referring to the black, kidney, navy beans.
Soluble fiber (in large amounts) can also cause delays. For example, cooked oats can create a semi thick gelatin like substance that mechanically plugs down the flow. Apples can cause it too.
Also, there are age related declines in smooth muscle function, nerve function, etc., that can play a role. This age decline could be corrected with so
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
It is true. It happens only to some people. It is a delay of the upper track not the colon. Other supplements cause anxiety. Vit C in powder form causes fatigue at large quantities. The best sup. is coq10 (water soluble form). it crosses brain barrier.
Some foods that can cause constipation and fly under the radar:
Fermented foods. Probiotics can also do that.
Chia seeds (crushed). The d
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
These are examples of supplements that produce constipation in the upper GI track (stops motion). This creates much longer transit time and prevents normal healthy function. It could also create bloating and if taken with lots of fiber an air bomb from fermentation that does not move.
Grape seed extract
Omega 3
NAC
Iron
Calcium
etc
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Some fat is good and some type of fats are good.
Most people get constipation from eating supplements. If you want to speed things up, check your supplements as the first cause.
High fat slows digestion. If you want faster transit time, eat less fat. Eat more vit C (citrus). Too much fat can sink you.
All dietary fat goes through the cells before it goes into the blood. So everything you
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
If you connect the dots from the previous study, people with constipation that eat saturated fat will suffer a lot from inflammation (body, brain, etc). This a break down.
Saturated fat diet promotes negative gram bacteria (in stool)
Negative gram bacteria has poisonous membrane that leaks through the gut into the blood stream. This is an invasion of poison.
People with long time bowel m
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Our synthesis provided convincing evidence that fat-rich meals have an undoubted capacity to transiently modulate postprandial metabolic endotoxemia in humans. Indeed, recent studies have demonstrated that fat absorption and digestion is a step where dissociated LPS can be incorporated into chylomicrons (i.e., lipoproteins responsible for the transport of lipids through the gut barrier) there
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
HFD = high fat diet
Overall, our findings show that HFD-related changes in metabolic regulators, decreased mitochondrial function, and oxidative stress contribute to a loss of myelinating cells. These studies identify HFD consumption as a key modifiable lifestyle factor for improved myelin integrity in the adult central nervous system and in addition new tractable metabolic targets for mye
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
49. essential Mg
Magnesium is involved as a cofactor in more than 300 enzyme systems and is required for such fundamental processes as energy production and nucleic acid synthesis (Table 1). Intracellular Mg stores are found in high concentration in mitochondria [8], where this element plays a pivotal role in the synthesis of ATP (adenosine triphosphate) from ADP (adenosine diphosphate) and inorganic phosphat
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
For a variety of reasons, many individuals are reluctant to walk outside barefoot
One of the first published grounding studies examined the effects of grounding on sleep and circadian cortisol profiles.5
The results of the experiment led to these conclusions: 1) grounding the body during sleep yields quantifiable changes in diurnal or circadian cortisol secretion levels that, in turn,
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Diet which is high in protein generates a large amount of acid in body fluids [2]. The kidneys respond to this dietary acid challenge with net acid excretion, and, concurrently, the skeleton supplies buffer by active resorption of bone resulting in excessive calcium loss [2]. Moreover, acid loading directly inhibits renal calcium reabsorption leading to hypercalciuria in combination with the
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Originally considered as simply a storage organ for triacylglycerol, interest in the biology of adipose tissue has increased substantially. This tissue is no longer considered to be an inert tissue that just stores fat [1].
Through the discovery of the ability to secrete hormones, great importance has been attributed to the role of adipose tissue [3].
White adipose tissue may represent
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Ulcerative colitis (UC) is a kind of metabolic disorder whose characteristics are diarrhea, mucus pus, bloody stools, and abdominal pain [1].
studies have shown that excessive intestinal epithelial cell (IEC) apoptosis, which is a cell death modality, plays a key pathogenic role [9,10]. The enhanced apoptosis of IEC disrupts epithelial barrier function [11], which might result in harmful s
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
54. low B12 on brain
Vitamin B12 is a water-soluble vitamin synthesized by the bacteria present in the human body.
Deficiency of this particular vitamin can lead to fatigue, weakness, constipation, balance issues, mental fogginess, peripheral tingling, depression, and cognitive issues [4,5].
Micronutrients are known to affect the normal structure and functions of the brain.
Some clinical studies have sh
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
the high ascorbic acid and low tannin content in kiwifruit are thought to explain why the cut fruit does not develop the typical browning reaction that occurs in most other fruits [14].
The vitamin C content of green and gold kiwifruit is 92.7 and 161.3 mg per 100 g, respectively [11].
There is an absolute requirement for Vitamin C for a range of biological functions.
Vitamin C cont
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The purple color (skin) is where the polyphenols are. Polyphenols taste bad (bitter) but are good.
In this case, you would want the most sugar loaded grapes. I personally tried one cup only but did not feel much difference. It was the second cup (10 minutes later) that made a decisive difference on the brain. It may have to do to reaching a threshold or something. I think it takes about 1 hou
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The most anti-aging raw food according with science is: durian fruit and the germ of raw sprouts
Explanation: the germ part of sprouts contain the highest level of spermidine of any food (plant or animal).
For those that are not allergic to wheat, there is a cheap food called raw wheat germ that has the highest level of spermidine of any food. It is also inexpensive. The food industry remov
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
Example of early symptoms
Anxiety
Irritability
Irrational or uncontrolled behavior
Headache
Dizziness
Example of causes
Fasting
Delayed or missed meals
Exercise or weight loss without proper nutrition
Avoiding carbohydrates intentionally (fruit, etc)
Reactive hypoglycemia
Treatment: 1 cup of Grape juice
Glucose is the metabolic fuel for the brain. Acute interruption
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
The present results showed that the feeding of lemon polyphenols is beneficial for the suppression of diet-induced obesity, and the improvement of insulin resistance and lipid metabolism.
In this study, dietary supplementation with lemon polyphenols significantly up-regulated the mRNA level of PPARa in the liver, in comparison with those of not only the HF group but the LF group. These res
Forum: Living and Raw Foods Discussion (Vegan) 1 year ago
Panchito
GLYCOGEN AS A FUEL SOURCE
In addition to human muscle and liver cells, glycogen is stored in small amounts in brain cells, heart cells, smooth muscle cells, kidney cells, red and white blood cells, and even adipose cells.18 Glucose is a critical energy source for neurons in the brain and throughout the body,19 and under normal circumstances, glucose is the only fuel the brain uses to produ
Forum: Living and Raw Foods Discussion (Vegan) |
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