Hi Everyone:

I will be selling raw sauerkraut/veggie kraut at my demo this Sunday at the potluck. You will learn how to make it during the demo, and you'll be able to sample it during the potluck. I also will be selling my Living Foods Passover Haggadah - L'Chaim To Life - in time for Passover in April. The Haggadah is $10.00, and the sauerkraut varies according to the size of the container. Bring some spending money, and enjoy the potluck.

See more information about the potluck under events on this site, and at SF LiFE Yahoo Groups. The SF LiFE potluck is Sunday, March 1 at 1:00 at 630 Valencia St
(at 17th St.). The potluck takes place in the Community Room of the Mission Police Station.

The focus of the March 1 potluck is "Getting Back to the Basics with
Living Foods"
by Robin Silberman. Robin will be giving a demo on Raw
Sauerkraut/Veggiekraut as created by Ann Wigmore. More and more people
are confused when turning to Living Foods as a source of vibrant health
and rebuilding. Learning the fundamentals from those who started it all,
clarifies what is really important in a Living Foods Lifestyle program. It's not cookies, pizza, or fudge! It's real food, which will feed you. Raw Sauerkraut provides essential vitamins, digestive enzymes, and important nutrients.
Come learn from someone who studied from Ann Wigmore herself. You can purchase this sauerkraut after the demo, outside of the building. You also will be able to purchase Robin's Living Foods Passover Haggadah L'Chaim To Life, in time for Passover in April.

REVIEW OF POTLUCK GUIDELINES:

If you want to come for the raw vegan potluck there is charge of $2
for non-members who bring a raw vegan potluck (serving at least 10-12)
and no charge for members who bring a raw vegan potluck. However, if
you do not bring a potluck to share, then you will need to pay an
additional $8 for the lunch whether you are a member of not.
*Please bring your own plate and utensils, or contribute 50 cents for
disposable plates and utensils. Try to prepare your potluck at home
instead of using the Community Room facilities. The Food prep space in
the Community Room is very limited and does not offer optimum food
safety conditions.
See you March 1.