Someone was looking for a raw mock tuna recipe and other meat substitutes to prepare for non-raw folks. Here you go:

Nut milk solids (ie. leftovers from making nut milks) or soaked, rinsed, dried nuts or seeds such as almonds or sunflower seeds. Add chopped celery, chives (or onions if you are still using them), grated carrots (again, if you use them), red pepper. For 'Salmon' add tomato, for 'crab' check some cookbooks for extra flavors but use tomatoes and peppers with some finely chopped spinach the pieces need to be larger for 'crab' to look right.

Another meat sub that's pretty good to substitute for ground beef: 2 cups of sunflower seeds whirled in blender/food processor but leave a few chunks and mixed with 2 Tablespoons of ground kalamata olives or tampanade (there are salt free organic raw ones avail online) and just enough water to create the consistancy you want - makes good meat balls for spaghetti and ground beef for those raw nachos (use red cabbage cut into triangles w/kitchen sissors for chips).... my SAD diet book club ate up the nachos and I didn't even get any!

Happy food prep and sharing w/others

Oh and I had a GREAT RF pizza at Raw Soul in NYC this weekend. Don't know if Ms. Lillian has a cook book but she's got the transistion food thing covered!