Hello all

I was not sure where I should post this but I am looking for a local Raw Vegetarian store in Toronto, Ontario that I can find crackers, anyone can help?

I appreciate your responses.
Mehnoush

Sorry that I cannot answer your question but I can suggest making your own raw flax crackers. They're super easy. You can do them in a low temp oven if you don't have a dehydrator. I used about 1 cup of flax seed cracker w/some dried tomato, dehydrated veggies, onion powder, a bit of cumin, and sea salt. I put them on a pizza stone rather than use teflex or parchment paper, etc. They didn't take long to dehydrate and they were pretty good. How about it? Prepared raw food can be super expensive.
Good luck. Therese

Here's one recipe from goneraw.com
<url>[goneraw.com];
Tomato/Cilantro Flax Cracker
This variation came from experimenting with different herbs and seeds and is based on a recipe found in Vegan World Fusion. I especially like this recipe with raw hummus.
Ingredients

* 1 cup golden flax seeds
* 1 cup brown flas seeds
* ½ cup sun-dried tomatoes, soaked in 1 C lukewarm water until soft
* 1¼ cups pumpkin seeds, soaked and drained
* 1 tablespoon Shoyu, or to taste
* 1 teaspoon lemon juice, fresh squeezed
* 1 teaspoon sea salt, or to taste
* ½ teaspoon black pepper, ground to taste
* ½ teaspoon crushed red pepper flakes
* &#8539; cup parsley, chopped
* &#8539; cup cilantro, chopped

Preparation

1. Put flax seeds in a large bowl with 2 1/2 cups of filtered water and soak seeds for at least 30 minutes.
2. Mix all other ingredients (including sun-dried tomato soak water)in food processor and process until smooth.
3. Mix all ingredients.
4. Spread evenly on 2 Teflex dehydrator sheets and dehydrate at 115°F for 6 hours. Flip and transfer to a mesh screen for 6 additional hours.

It helps to score the crackers when you first put them onto the Teflex sheet so that they break along the lines later.

Thank you so much!
I wanted to do that but I didn't know how and if I could do it in the oven.
I actualy soaked some sun dried tomatos and sesame seeds to see how it will look like!

that was a great help.
Thanks again
M.

raw crackers - whole foods in Oakville - probably in Toronto too
Planet Organic in Port Credit

I am looking for a room mate - I am raw vegan

Look me up on facebook and let me know if you are interested!!!

Victoria conde!!

I live in Port Credit, Mississauga

^Check your private messages. :O

[www.yayasrawrah.com]