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How to treat flaxseeds?
Posted by:
Rohanbaby
()
Date: May 30, 2008 12:50PM I put flaxseeds every morning in my fruit-smoothie but I am not sure if I am doing it right. I soak them overnight. The next monring they are totally jelly and I try to rinse them even though it is difficult. Then I put them into a blender with fruit. Is that the right way to get rid of the enzyme-inhibitors?
Is it necessary to soak AND rinse flaxseeds and to grind them? Re: How to treat flaxseeds?
Posted by:
kwan
()
Date: May 30, 2008 02:29PM I don't know if I'm correct or not, but I like to just grind them in a coffee grinder. Supposedly that makes them much easier to assimilate. Sharrhan: 
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Posted by:
Wheatgrass Yogi
()
Date: June 01, 2008 09:45AM Rohanbaby Wrote:
------------------------------------------------------- > Is it necessary to soak AND rinse flaxseeds and to > grind them? I'd suggest that you KISS (Keep It Simple Sugar). Sugar may be substituted with Stupid, depending with whom you're speaking. I like to just put the Flax Seeds into my smoothies directly from the refrigerator....no soaking, rinsing, or grinding. If you have a high-speed Blender, you shouldn't have a problem.....WY Re: How to treat flaxseeds?
Posted by:
rawdanceruk
()
Date: June 01, 2008 10:02AM hehe dont rinse the jelly! stick it all in the blender
you can soak em if your going to make crackers or something some like them ground or whole..personal choice I cant stand the taste in crackers..chucked in smoothies..are fine Re: How to treat flaxseeds?
Posted by:
arugula
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Date: June 01, 2008 04:08PM I used to grind them in a coffee grinder. But I just throw them in the blender now along with my smoothie/fruit salad topping. They are probably better soaked but I don't care enough to do it. Re: How to treat flaxseeds?
Posted by:
Wheatgrass Yogi
()
Date: June 01, 2008 04:17PM arugula Wrote:
------------------------------------------------------- > I used to grind them in a coffee grinder. But I > just throw them in the blender now along with my > smoothie/fruit salad topping. They are probably > better soaked but I don't care enough to do it. I know what you mean. With a lot of ingredients in a smoothie, it's difficult to spend a lot of time with any one. I used to buy Nuts in-the-shell, but cracking them got to be too much of a chore....WY Re: How to treat flaxseeds?
Posted by:
EZ rider
()
Date: June 01, 2008 04:31PM I like to put about a 1/2 teaspoon or less of flax seeds into my mouth and chew them throughly using my molars. Sorry, only registered users may post in this forum.
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