|
|
rolled oats?
Posted by:
Haida
()
Date: June 23, 2008 01:12PM Is rolled oats acceptable in the raw diet? Re: rolled oats?
Posted by:
TheCoconutChronicles
()
Date: June 23, 2008 08:12PM Most oats are not raw due to the steaming they undergo in the manufacturing processes. Occasionally I will eat raw oat groats (particularly in the winter) for breakfast. Some people have a hard time digesting them though. 
My website: The Coconut Chronicles Re: rolled oats?
Posted by:
rawdanceruk
()
Date: June 23, 2008 09:22PM agreed, not raw
but if YOU find them acceptable food, go for it Re: rolled oats?
Posted by:
RawSun
()
Date: June 25, 2008 01:41PM I use raw oat groats in the winter as well... It's great to make 'oatmeal' on a cold winter day with warm water, and tea on the side.
I am in northern Canada though! (o: Sunflower Raw Food Chef and Writer Comfortably Raw [www.comfortablyraw.com] Re: rolled oats?
Posted by:
Anonymous User
()
Date: June 26, 2008 05:12PM I was wondering about the raw oat grouts--I have then but don't really know what to do with them. Could you soak them to make them more digestable? Or what about just throwing them into a smoothie? Re: rolled oats?
Posted by:
phantom
()
Date: June 26, 2008 05:27PM Soak them... sprout them... and make raw oatgroatmeal! Re: rolled oats?
Posted by:
TheCoconutChronicles
()
Date: June 26, 2008 06:39PM planetjahne I tried soaked oat groats in a smoothie once... it made it thick and creamy.  Usually though I just soak it and turn it in to oatmeal like Phantom suggested
My website: The Coconut Chronicles Re: rolled oats?
Posted by:
Wheatgrass Yogi
()
Date: June 28, 2008 02:13AM I used to have Raw Oats in Green Smoothies, but worry with
rancidity. No Raw Foodist would consider Rolled Oats as a Food. It does make good Glue. LOL. I know one person who has cooked Oatmeal in smoothies. My 88 year old mother 'swears' by her oatmeal every morning, so it can't be all bad......WY Re: rolled oats?
Posted by:
TheCoconutChronicles
()
Date: June 28, 2008 04:09AM Thats weird WY... oat grouts never turned to glue for me. They just made my smoothie reallllyy thick the one time I threw 'em in there.
My website: The Coconut Chronicles Re: rolled oats?
Posted by:
Wheatgrass Yogi
()
Date: June 28, 2008 10:52AM TheCoconutChronicles Wrote:
------------------------------------------------------- > Thats weird WY... oat grouts never turned to glue > for me. No, no, no CC. I didn't mean Whole Raw Oats, I meant Rolled Oats make a nice Glue. Cook some and let it all sit out overnight and you'll see what I mean. It's a sticky Mess. I have quit using Whole Raw Oats, but if anyone wants to try them, a good source is RawBakery.com. Their 'Really Raw Oats' are even Sproutable, a true test for raw......WY [www.rawbakery.com] Re: rolled oats?
Posted by:
TheCoconutChronicles
()
Date: June 29, 2008 05:02PM Ohhhh I understand what you mean WY... I remember when I was really young we used to have a nanny who would make oatmeal that was very much that consistency. I remember being fascinated by the fact that no matter how hard you shook the spoon you could never get it to come off LOL
My website: The Coconut Chronicles Re: rolled oats?
Posted by:
Lanie
()
Date: June 30, 2008 06:48AM I agree with Phantom...raw oatgroatmeal is the way to go!!! They're super easy to sprout when fresh. You can find them, along with tons of other sproutables at: [www.sproutpeople.com]
Enjoy!! ~lanie Re: rolled oats?
Posted by:
Anonymous User
()
Date: July 01, 2008 09:09AM i use rolled oats in a porridge
-- soy milk, cinnamon, a little sugar, vanilla, and a touch of salt heated in a pot raises the energy levels over the winter weeks ann Sorry, only registered users may post in this forum.
|
|
