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stress fracture and nutrition
Posted by:
dancerinthenight
()
Date: June 29, 2008 11:20PM any tips on how to heal a stres fracture aside from fasting. i cannot fast and have no desire to do so. i am getting more in touch with my own inner knowledge and am gravitating to a fruit and veg diet. the high protein thing is not working - INFLAMMATION!!!!  Re: stress fracture and nutrition
Posted by:
davidzanemason
()
Date: June 29, 2008 11:39PM If you cannot fast, then you eat as simply as you can. A mono-fruit or juice diet for a length of time....along with yoga and plenty of sun & fresh air should do the trick. Speedy healing!
-David Z. Mason WWW.RawFoodFarm.com Re: stress fracture and nutrition
Posted by:
fruitgirl
()
Date: June 30, 2008 01:14AM i've been "half fasting" thanks to happyways suggestion
fasting between 8pm - noon, for 5 weeks altho i still have a way to go with the healing the deepest pain subsided resting alot, self massage, ice, heat and gentle yoga have also helped...along with mono, of course is yours also the foot? Sorry, only registered users may post in this forum.
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