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food cravings
Posted by:
sweterson
()
Date: July 25, 2008 02:48PM I have heard women friends talk about menopausal food cravings before and hadn't thought much about it, as I hadn't experienced such a thing. Now, however, I am going through menopause and I am experiencing the most overpowering food cravings I have ever had. To make it worse, the cravings are for things I don't usually eat - animal foods, sugar, etc. Are there any tricks to overcome this?? Please don't tell me the psychological stuff because that does not work! I do know that staying away from too much fat alleviates some of the sugar cravings and that works pretty well. What else? HELP!! Re: food cravings
Posted by:
Lorretta
()
Date: July 25, 2008 04:04PM Hi sweterson
How about green smoothies? They have helped me through cravings. Fruit and greens, the best of both worlds! L Re: food cravings
Posted by:
flipperjan
()
Date: July 25, 2008 04:50PM Hello
Maybe some homeopathy or acupunture could help. Be easy on yourself it's a tough time with love Philippa Re: food cravings
Posted by:
Bryan
()
Date: July 25, 2008 05:10PM What kinds of foods are you cravings? If you have a desire to eat junk foods (pastries, cookies, ice cream, etc) try eating more fruit until you get full. Re: food cravings
Posted by:
davidzanemason
()
Date: July 25, 2008 05:28PM Right. The above suggestions are great. Do your goals REQUIRE healthy eating? If so, you'll find a way to do it! Power to you!
-David Z. Mason WWW.RawFoodFarm.com Re: food cravings
Posted by:
anuiyer7
()
Date: July 25, 2008 09:32PM Hi, here's what helped me. Lots of sweet fruits. They keep you feel full and happy. I literally stopped bread, noodles, pasta etc after I started eating lots of sweet fruit.
Take care A Iyer  Sorry, only registered users may post in this forum.
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