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weekly menus
Posted by:
judy2008
()
Date: December 16, 2008 02:20AM Hi I just started eating raw and am having trouble coordinating weekly menus. Can I get a "typical week" of recipes and a basic food list. Also, what brand water to people drink. I'm reading a lot about what's bad, but no recommendations for what's good? I a brita ok or do I need bottled h2o... thanks Re: weekly menus
Posted by:
arugula
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Date: December 16, 2008 02:53AM morning: smoothie with flax and a handful of greens, alternate fruit and greens
lunch: huge salad, lettuce based, with walnuts, alternate vegetables and dressing romaine green leaf lettuce red leaf lettuce iceberg lettuce parsley onions of various types tomato avocado corn summer squash sprouts cauliflower broccoli bell pepper sweet potato grated carrot grated beet grated extra virgin olive oil or avocado or nut/seed based dressing prepared in the blender dinner: zucchini pasta with fresh tomato sauce green papaya slivers with raw pad thai sauce coleslaw nut pates with sliced veggies more recipes here: [www.living-foods.com] more veggie salad as above fruit salad: citrus apple peach pear berries grapes coconut ground flax almonds banana pomegranate melon pineapple Re: weekly menus
Posted by:
judy2008
()
Date: December 16, 2008 10:53PM Dear Arugula:
Thanks soooooooo much. SOOOOOO helpful!! Sorry, only registered users may post in this forum.
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