sleep or keep going?
Posted by:
michelemm
()
Date: December 04, 2012 01:58AM I have alot going on this week, but I really think yoga or my weight class in the am is helping me to stay focused and move forward. Also, been doing a little better with the raw lifestyle when I stay active.
That being said, I wonder how much sleep I really need... the less I eat or maybe it is the stress of finals, but I seem to want to stay up later and get up earlier. On the other hand, I am a big fan of sleep and resting the brain, so I could catch up on some sleep tomorrow... but I dont think I will be as focused. Just curious if anyone noticed a difference in sleeping when they eat less or going raw? Thanks M Re: sleep or keep going?
Posted by:
Prana
()
Date: December 04, 2012 06:27AM If you are not tired, then don't worry about sleep. But if you do feel tired, then by all means, sleep. Re: sleep or keep going?
Posted by:
HH
()
Date: December 04, 2012 03:02PM Sleep is THE foundation to good health. I go to bed every night not feeling tired. I do this because I know that if I don't get sleep then, I will soon be doing harm to my health when sleep-deprivation arises and I can't make time to sleep.
However, since you're going through finals, I say do whatever it takes to get through. I used to have multiple 20 plus page papers bearing down on me at this time of year plus stacks of freshman papers to grade. Once that was done, I slept the sleep of a god. Sometimes life gets in the way of health. As long as it's temporary, do what you have to do to jump through this hoop. Re: sleep or keep going?
Posted by:
michelemm
()
Date: December 04, 2012 04:57PM Yes, I stayed up to work on my presentation and then I woke up early 5 am to work more on it.
I think just sleeping 7 hours made me feel more focused. The next week will be tough but I know I can get through it! I have to believe in myself. Self-efficacy is the key. You are a professor? Re: sleep or keep going?
Posted by:
Pame'laVik'toria
()
Date: December 04, 2012 08:51PM My rules for myself is, if I sleep at 10pm, then I will get up as early as my body likes. But it's usually never earlier than 4am. I think the 10pm to 2am period is crucial for health. My video to keep me inspired on my health quest: [www.youtube.com] Re: sleep or keep going?
Posted by:
la_veronique
()
Date: December 07, 2012 01:48PM sleep is good food
in the right amount at the right time it can do wonders use it wisely use it judiciously use it in the right doses sleep can be alchemical in the right state and when good efforts have taken place to reach understanding sleep can fill in the blanks or deepen your understanding of a subject matter study and sleep go hand in hand one refreshes to make way for the other sleep deepens and takes you to new avenues in understanding what you have studied its a dance, you see many people have dreamt things during sleep things they were trying to solve during their waking stage they are like two palms of the hands facing each other crossing fingers they go hand in hand study is adventure journey investigation sleep is a dreamscape where the subconscious collides with the unconscious and awareness is subliminally heightened enjoy in whatever manner your mind body expresses they befriend each other are not antagonistic to each other Sorry, only registered users may post in this forum.
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