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gas mono eating advice
Posted by:
EddieOrso
()
Date: March 27, 2009 11:49PM hello,
it's been a long few weeks of terrible gas, i mean terrible fowl. So, looks like i am going to try mono eating to some degree. Would: 6 banana's 4 apples 2 pears 3 avocados Be a good start on a typical day? enough nutrition and calories? Im already trying to avoid losing any more weight...very skinny. thanks for helping Re: gas mono eating advice
Posted by:
arugula
()
Date: March 28, 2009 02:00AM Try blending some of it. That helps break down some of the fibers.
Also try smaller quantities at one sitting. Some foods are more gas-producing than others. I think melons are probably the safest of all. I also think you need some greens. Lettuces are pretty gas-safe. It's the stuff you pile on it that tends to be a problem (peppers, onions, etc.). Re: gas mono eating advice
Posted by:
Bryan
()
Date: March 28, 2009 02:42AM For me, apples and pears are hard to digest. How about eating some juicy fruits like oranges or tangerines?
Also, 3 avocados is a lot of fat. What about just one? 1 large avocado might have the same calories as 4 to 5 oranges. Replacing two of your avocados with 10 navel oranges would probably serve better in terms of more vitamins and minerals. Adding a head of romaine lettuce will also help with digestion and cleaning out your digestive tract. Re: gas mono eating advice
Posted by:
herbalgerbals
()
Date: March 29, 2009 06:28AM Maybe aavoid the avocados? the fat content maybe creating gas/bloating issues?
Exclude that and see what happens. Just saying becuase I have taht problem too, and I havent been eating avocados and its greatly decreased for me. :] Sorry, only registered users may post in this forum.
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