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What did i nead to eat if..
Posted by:
Gurkan82
()
Date: April 26, 2009 06:50PM Hi.
I wondering,what did a nead to eat if i exercise? i have start take powerwalks 2times at day. Maybe 1hour each time. Did i nead more fruit och veggies? now i eat veggies and fruit and drink smothis nuts and veggies. Greatful for help. Re: What did i nead to eat if..
Posted by:
Jgunn
()
Date: April 26, 2009 07:08PM fruits before you exercise will give you the carb energy to exercise and greens/veggies afterwards will give you the vit/minerals to repair the strained muscles and nuts/seeds will give you the oils and omegas to support your joint health  ...Jodi, the banana eating buddhist  Re: What did i nead to eat if..
Posted by:
flipperjan
()
Date: April 26, 2009 07:22PM a couple of bananas will easily give you enough fuel for an hour or more powerwalking. If it is hot where you are water is important during and after the walk. Re: What did i nead to eat if..
Posted by:
Gurkan82
()
Date: April 26, 2009 07:29PM Jgunn Wrote:
------------------------------------------------------- > fruits before you exercise will give you the carb > energy to exercise and greens/veggies afterwards > will give you the vit/minerals to repair the > strained muscles and nuts/seeds will give you the > oils and omegas to support your joint health
Thank you What kind of veggies/fruit are best do you think?Re: What did i nead to eat if..
Posted by:
Tamukha
()
Date: April 26, 2009 07:53PM Gurkan,
"What kind of veggies/fruit are best do you think?" High sugar fruits! Bananas, oranges, mangos, papays, sweet apples, dates. Leafy greens! Lettuces, young chard, beet leaves, parsley; also celery. By the way, if you are in Sweden, what sort of fresh raw produce can you get? It may help us to know if you are in a big city with markets that import all kinds of things and inexpensively. Edited 1 time(s). Last edit at 04/26/2009 07:55PM by Tamukha. Re: What did i nead to eat if..
Posted by:
Gurkan82
()
Date: April 26, 2009 08:32PM Tamukha Wrote:
------------------------------------------------------- > Gurkan, > > "What kind of veggies/fruit are best do you > think?" > > High sugar fruits! Bananas, oranges, mangos, > papays, sweet apples, dates. > > Leafy greens! Lettuces, young chard, beet leaves, > parsley; also celery. > > By the way, if you are in Sweden, what sort of > fresh raw produce can you get? It may help us to > know if you are in a big city with markets that > import all kinds of things and inexpensively. Okej.Thanks. Dont now what you mean whit big super markets but we have fruit like apples,kiwi banana dates mango paneaple melons and a little moe. Ohh its hard to explain and tell you exactly what we have here. Maybe some people who lives here can explain better than me,it will be very kaind of you Re: What did i nead to eat if..
Posted by:
Tamukha
()
Date: April 27, 2009 12:13AM Gurkan,
I'm just asking because I don't know how hard tropical fruits are to get where you are in Sweden. Importation of that kind of produce varies from country to country. If you can get a good variety of fresh fruits and vegetables, and in big amounts, try to make these the larger portion of your diet. It will be cheaper and more nutritious, as others have posted above, than eating a lot of nuts and seed butters and cacao and dried Peruvian herbs and stuff like that. Re: What did i nead to eat if..
Posted by:
pampam
()
Date: April 27, 2009 01:56AM I like grapefruit juice but it gives me to much of a sugar rush so I put some chia seeds in the juice and noticed a more even dispersmant of the sugar. The chia seeds are like a time release seed so to speak, they also are good long distance runners. Re: What did i nead to eat if..
Posted by:
EZ rider
()
Date: April 27, 2009 11:58AM Fresh young coconut water has many electrolytes in it and is a good sports drink. [en.wikipedia.org] Re: What did i nead to eat if..
Posted by:
Gurkan82
()
Date: April 27, 2009 04:45PM Thank you all!
I will trye this! Now i feel i liitle hungry and cold even that its kind of warm here. What do you do when it happens? Re: What did i nead to eat if..
Posted by:
Tamukha
()
Date: April 27, 2009 04:51PM "Now i feel i liitle hungry and cold even that its kind of warm here.
What do you do when it happens?" Move around to warm up! Sorry, only registered users may post in this forum.
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