I wonder what you do after you have eat a meal of sad food.
i mean,what do you eat to clean the body? I guess that the best is to yump up igain and eat raw food but what do you think and do when it happens.

Thank you!

If you dont understand what i mean,ask



Edited 1 time(s). Last edit at 04/30/2009 02:24PM by Gurkan82.

I would say just pure water,and then some melon.

Ok.
But more you can do?

Only water and melon? for how long?

I just ask because today i eat fish ,family time you know but now i rilly feel awful and guilty I now inside that is not the best for me but my mom have soo dificult to belive and take this in sirius:/

But now,im back.

What can i do to clean the body?

How about an enema? Or I just drink green juices, they make me feel like I'm riding toxins.

Lizard Wrote:
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> How about an enema? Or I just drink green juices,
> they make me feel like I'm riding toxins.

Yes,that can be a good thing to. Thank you.
Feel stupid

Well, you would want to eat something with a lot of fiber to move that cooked food out of the body, so flax seeds are my weapon of choice (not plain of course, I mix many things into flax seeds). Then I take a colon cleansing tablet that has herbs that contract the muscles of the digestive system and move all that junk through quickly and gets it out the first thing next morning.

I find that if I don't use flax seeds and take the colon cleanse, I feel toxic in the morning for much longer. Then the first thing I drink the next day is lemonade to simulate the digestive system.

tropical Wrote:
-------------------------------------------------------
> Well, you would want to eat something with a lot
> of fiber to move that cooked food out of the body,
> so flax seeds are my weapon of choice (not plain
> of course, I mix many things into flax seeds).
> Then I take a colon cleansing tablet that has
> herbs that contract the muscles of the digestive
> system and move all that junk through quickly and
> gets it out the first thing next morning.
>
> I find that if I don't use flax seeds and take the
> colon cleanse, I feel toxic in the morning for
> much longer. Then the first thing I drink the next
> day is lemonade to simulate the digestive system.

Hmm.. What kind of seeds? and what is flax? how do i make i colon cleanse?
And,what kind of lemonade?
Thank you

Flax seeds are sold in the bulk food section and they come in brown and gold, I prefer the gold. This page has pictures:
[en.wikipedia.org]

This would be an example of a colon cleanser, it lists cascara sagrada as it's first ingredient, this herb gives your bowels a real workout and a high dose of it can be uncomfortable:
[www.shokos.com]

"Cascara Sagrada increases the wavelike contractions of the bowel which cleanses and tones the colon. The cleansing rids the colon of toxic waste and the toning helps to prevent against future build-up."

It's contradicted if you have certain health problems, so check out this page about side effects (if you've never taken a colon cleanser with cascara before):
[www.coloncleansingreportcard.com]

You don't have to go out and buy some, I just happen to have some colon cleanser in my house and it comes in handy for me if I eat cooked foods. So, I just mentioned it case you had some.

Lemonade is just fresh sqeezed lemons in water.

I say eat cooked food with a happy heart and enjoy the moment good or bad!

JS

jericho sunfire Wrote:
-------------------------------------------------------
> I say eat cooked food with a happy heart and enjoy
> the moment good or bad!
>
> JS


Yes,i wish hade enyoyed the food but i didint..I feel havy and sad. Very sade.

Quote

What do you do after you have eat SAD food

Immediately get back on fresh raw foods.
Learn everything possible from the experience so it dosn't happen again.

If you feel tempted to eat cooked food, try to at least make it plant-based and steamed....

Hope you feel better.

Gurkan82 Wrote:
-------------------------------------------------------
> jericho sunfire Wrote:
> --------------------------------------------------
> -----
> > I say eat cooked food with a happy heart and
> enjoy
> > the moment good or bad!
> >
> > JS
>
>
> Yes,i wish hade enyoyed the food but i didint..I
> feel havy and sad. Very sade.


Yeah, that's generally the case but don't worry, you learnt something from it, the trick is not to try to be perfect straight away, going raw is bigger than any of us combined and constant slipping up is practically a given for most people but it comes together with years of practice. Like I say, enjoy the experience and learn from the slip ups!

JS

JERICHO SUNFIRE-BASIC TRAINING
www.jerichosunfire.com



Edited 2 time(s). Last edit at 04/30/2009 09:42PM by jericho sunfire.

The most important lesson I have learned from mu slip ups is to watch out for that first bite of cooked food. No first bite - no problem.

I love that, EZ Rider, avoiding that first bite - that is the solution

>I wonder what you do after you have eat a meal of sad food.<

I make my next meal a meal of HAPPY food. ;-)

Sharrhan:


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