I progressed to high raw last Monday and I've lost 10 pounds in 8 days. I'm SO excited!


WendySmiling in Oklahoma
www.16weeks2health.blogspot.com
12/17/10.......240/155/125

Nice, Wendy!

Wow, that's wonderful news, Wendy! I'm so happy for you.

Sharrhan:


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Wendy good job keep the ball rollin

...Jodi, the banana eating buddhist

Please tell me exactly what you are eating so I can try it. Still just one pound weight loss in five weeks of 100% raw. I couldn't be eating that many nuts, could I?

Anyway, congratulations!!!!!!!!!!!!!!!!!!

suzie

I'm not stressing over food at all and just eating when I'm hungry. I eat until I'm satiated, but not stuffed. This is what a normal day is for me. I'm high raw and not 100% raw. I'm eating a base of fruit and am trying one raw veggie recipe a week.

Breakfast: A smoothie w/ 2 bananas and a cup of blueberries or fresh juice (currently apple/carrot/strawberry)
Snack: Apples & oranges
Lunch: Raw "tuna" salad wrapped in lettuce
Snack: More fruit - melon or more apples/oranges with a handful of walnuts
Dinner: Raw spaghetti - Zucchini & carrots w/ marinara and "parmesan" - I warm this very gently until luke warm.
Snack: Fruit

WATER! I drink about 1/2 gallon a day.

Pics of the food are on www.16weeks2health.blogspot.com

Marinara:
1/2c softened sun-dried tomatoes (or packed in oil).
1 roma tomato seeded and chopped
1tsp chopped garlic
2tsp agave
1/2 tsp italian seasoning
sea salt (if desired)

Pulse in a food processor or blender.

Parmesan
1/2c walnut pieces
1/2 tsp italian seasoning
Grind together in a coffee grinder

"Tuna" Salad
1/2c soaked walnuts
1/2 cup soaked sunflower seeds
Blend with water until a paste
Add chopped celery & onion
Sea salt (if desired)

Spread on lettuce leaves with tomato, avocado or whatever you like.


WendySmiling in Oklahoma
www.16weeks2health.blogspot.com
12/17/10.......240/155/125