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is this ok and Enough
Posted by:
Hellokitty
()
Date: June 15, 2009 01:46PM 1 whole grapefruit
5 banans 100g of blueberrins. I ate this till 2 pm  Re: is this ok and Enough
Posted by:
Hellokitty
()
Date: June 15, 2009 01:47PM oh and 80 gr of cashew nuts Re: is this ok and Enough
Posted by:
C. Dove
()
Date: June 15, 2009 02:10PM Sure that is fine...but IMO,the cashews would be better eaten with a green salad,rather than with the fruit. Re: is this ok and Enough
Posted by:
brian1cs
()
Date: June 15, 2009 02:18PM Concerning enough-Eat when you're hungry and stop eating when you're full. You'll find your caloric intake just right with this method.
At least that's what works for me. Re: is this ok and Enough
Posted by:
Hellokitty
()
Date: June 15, 2009 03:31PM ok is that true with people with IBD. Sometimes I never feel hungry and sometimes I want to eat everything. Re: is this ok and Enough
Posted by:
rawdanceruk
()
Date: June 15, 2009 03:52PM I eat when I am hungry
when I started I was eating huge amounts of food, now I eat very little. listen to your body, little ...simple and blended if your flaring up- I just had organic babyfood or blended banana's with water during a full on flare. Otherwise just eat when you are truly hungry. whatever you are drawn to. Re: is this ok and Enough
Posted by:
brian1cs
()
Date: June 15, 2009 07:02PM I don't know about IBD so I can't say if it's okay, but I have gone without feeling hungry for 24hrs many times and sometimes a little more than that and I've checked my total calories at the end of the week (or 10 days) and it all balances out in the end.
I checked my total calories for 3 months once and it came out pretty much the same for each month, even with flutuations in my eating patterns. Since then I don't count calories or worry about not having an appetite or worry about what time I should be eating. Just for information sake.. I usually find myself eating at around 10am, 12pm, 4pm, and at about 7pm. I'll skip any or all of these if I'm not hungry. Re: is this ok and Enough
Posted by:
lawofattraction
()
Date: June 15, 2009 07:28PM i remember when i wasnt hungry for two whole years.04-06.i was so depressed,nothing stimulated me,not even coffee.alot of things brought me out of the depression and i do have a zest for life now,and hunger. Sorry, only registered users may post in this forum.
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