according to cronometer,
which uses usda database,
which foods contain
(not necessarily in "sufficient" amounts, just that they contain the nutrient)
all necessary omega 3,6, minerals, amino acids, vitamins
except D and b12?

(I do not know if these foods typically don't contain the nutrients noted, or it is sample error - just reporting what it says.)

romaine- yes
spinach- yes
tomatoes- no selenium
alfalfa sprouts- yes
lentil sprouts- no tryptophan
mangos- no cystine
bananas- yes
celery- no omega 3
coconut water and milk - no - missing several
avocado - yes
blueberries - yes
strawberries - yes
apples - no selenium
chia seeds - yes
pistachios - yes
hemp seeds - yes
tangerines - no vit k
dates - no fats , c , selenium, E
cherries - no sodium, selenium
peaches - no sodium
olives - no cystine, tryptophan, folate, b2
figs - no omega 3

Meaningless.

SO, does that mean you could live on spinach?







Edited 1 time(s). Last edit at 05/11/2015 10:07PM by coconutcream.

coconutcream Wrote:
-------------------------------------------------------
> SO, does that mean you could live on spinach?
>
> [msnsmileys.net]


Once again, it is meaningless. In other words it means nothing.

SueZ Wrote:
-------------------------------------------------------
> coconutcream Wrote:
> --------------------------------------------------
> -----
> > SO, does that mean you could live on spinach?
> >
> >
> [msnsmileys.net]
>
>
>
> Once again, it is meaningless. In other words it
> means nothing.


if a person is on a limited variety diet it's not meaningless, you troll.

SueZ Wrote:
-------------------------------------------------------
> coconutcream Wrote:
> --------------------------------------------------
> -----
> > SO, does that mean you could live on spinach?
> >
> >
> [msnsmileys.net]
>
>
>
> Once again, it is meaningless. In other words it
> means nothing.

OP seems to think, yeah, you can live on spinach. Do you feel lucky? If so go for it and let us know how that goes...

>OP seems to think, yeah, you can live on spinach. Do you feel lucky? If so go for it and let us know how that goes...

never said that.



[www.livescience.com]

fresh Wrote:
-------------------------------------------------------
> >OP seems to think, yeah, you can live on spinach.
> Do you feel lucky? If so go for it and let us know
> how that goes...
>
> never said that.
>
>
>
> [www.livescience.com]
> es-2-months.html

Never said that. Never said nothing. OP is just a mindless meaningless list dangling in the void.

i found it interesting.

if you didn't find it interesting or informative, you are free to ignore or make some comment.

although i found your comment, as usual, quite pointless and ignorant.

Nutrients are very much important to make our body healthy. http://whatisgold.net/

SO is this debunked by you guys

It’s a very interesting question and I even haven’t thought of asking it to myself! Life would be a bore (and the table as well!) if that food existed. I don’t think there’s one food that can be chewed that contains all the essential nutrients. Well, it’s just a guess. : )
http://www.gourmetgroceronline.com.au/