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Question about exercise in the am
Posted by:
Molli
()
Date: August 06, 2009 06:44PM I have been drinking my green juiced drink first thing in the morning. If I want to work out right when I wake up, should I drink the green drink before I work out or work out on an empty stomach? Should I take it to the gym with me and drink it as my fluid while working out? I don't want to make myself sick when I'm working out. Not sure if I should feed my body with this green drink before I work out or not! Re: Question about exercise in the am
Posted by:
suncloud
()
Date: August 06, 2009 07:20PM Molli,
Maybe try experimenting with a few different options and see what works best for you. For me, I do yoga in the morning always on an empty stomach, but for strenous exercise, I eat fruit maybe 1/2 hour or 1 hour before. My understanding is that energy comes mostly from glucose, which is converted from fruit sugars contained in abundance in fruit. Also, fruit is a wonderful breakfast (break - fast) for washing out accumulated body wastes from the day before. Anyway, that's what works well for me. You may find that something else works better!  Edited 1 time(s). Last edit at 08/06/2009 07:22PM by suncloud. Re: Question about exercise in the am
Posted by:
Jgunn
()
Date: August 07, 2009 02:16PM i agree , eat a bit of sweet fruit for the fruit sugars and carbs for energy ... follow up your workout with the green smoothie , it will help repair your muscles afterwards ...Jodi, the banana eating buddhist  Sorry, only registered users may post in this forum.
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