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oat groats, buckwheat groats
Posted by:
Hellokitty
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Date: August 14, 2009 09:46PM Im just wondering how you make oat groats or buckwheat groats. ive seen them in recipies but the thing is you cant buy oat groats or buckwheat groats. so how do you make them. I presume you buy seeds and sprout them.
I also presume they are hard to digest.  Re: oat groats, buckwheat groats
Posted by:
Molli
()
Date: August 14, 2009 10:15PM I did a search on some raw foods sprouting sites and its looks like you can purchase raw oat groats seeds and soak them and eat them. The sites didn't say that you needed to sprout them first. Re: oat groats, buckwheat groats
Posted by:
GilmoreGirl
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Date: August 14, 2009 10:30PM I like the raw rolled oats better. Usually can only find on the internet though. When I use to eat them, I would soak them in water overnight. Buckwheat I've combined with chia seeds to gel together. Simple Raw Recipes & Health Tips Sorry, only registered users may post in this forum.
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