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Raw Almonds
Posted by: Anonymous User ()
Date: September 09, 2009 01:57AM

Should I soak the almonds over night before eating them?

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Re: Raw Almonds
Posted by: Jgunn ()
Date: September 09, 2009 01:58AM

its a good idea too yes .. if you find they make you crampy .. personally they dont bother me but they seem to bother somepeople smiling smiley

...Jodi, the banana eating buddhist

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Re: Raw Almonds
Posted by: davidzanemason ()
Date: September 10, 2009 03:51AM

Many do. If YOU find no problem digesting non-soaked nuts...and they make you feel fine....then go for it!

-David Z. Mason

WWW.RawFoodFarm.com

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Re: Raw Almonds
Posted by: GilmoreGirl ()
Date: September 13, 2009 04:32PM

Soaking releases enzyme inhibitors, while the good ones are ruined when you don't. So it's beyond just digestion, but nutrients.

Simple Raw Recipes & Health Tips

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