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Carbs
Posted by:
Anonymous User
()
Date: September 09, 2009 05:28PM Hi there
I've been Raw for 4 months now. I've lost a lot of weight and still get fatiqued and dark under the eyes. I eat alot of superfoods, fruit and nuts. Do I need to get more Carbs in to me? Does anyone know how? Thanks Greg Re: Carbs
Posted by:
Utopian Life
()
Date: September 09, 2009 08:07PM Yes, eat more fruit. Less "super"foods and nuts. Re: Carbs
Posted by:
Tamukha
()
Date: September 09, 2009 10:05PM vitamixedup,
Please remember that superfoods aren't foods so much as they are supplements; whether they are necessary is debated. Re: Carbs
Posted by:
EZ rider
()
Date: September 10, 2009 12:43AM Eat more simple foods rather then superfoods. Re: Carbs
Posted by:
Bryan
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Date: September 10, 2009 01:34AM Yes. Eat more fruits and salads, and don't over do the fats. Re: Carbs
Posted by:
Anonymous User
()
Date: September 11, 2009 12:13AM "Superfoods" are basically a marketing ploy. Blueberries are the only alleged "superfood" that I make sure to eat.
The truth is that ANY fruit and most vegetables are just as good for you. Go by what your body wants you to eat. People think that if they eat a poor diet and have some "superfoods" then they'll be healthy... it's all marketing. Re: Carbs
Posted by:
EZ rider
()
Date: September 11, 2009 12:31AM IMO, simple fresh live raw foods are the real "superfoods". Re: Carbs
Posted by:
RaeVynn
()
Date: September 12, 2009 07:05AM Salt may be a culprit, as well.
If you have dark circles/bags under the eyes, try eliminating salt, including Himalayan, Celtic, Sea salt, Braggs, Nama Shoyu, etc. I've been using almost none of these items for the past two weeks, and my dark circles are nearly gone. I've also cut out most of the fat in my diet, going to an 80/10/10 style of eating - lots of fruit, for breakfast and lunch, greens for dinner, with one source of dietary fat with my dinner salad, in a smaller amount (tonight, it was orange-hempseed dressing. I had about a tbls of hempseed). You might try upping the fresh food of your daily diet.  Live Well, Laugh Often, Love Much We are all in this together! Namasté Sorry, only registered users may post in this forum.
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