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don't mean to start an 8/1/1 debate again
Posted by:
Annie_pie
()
Date: October 01, 2009 10:03PM I read a lot of different views on here about the 8/1/1/ diet, but it sounds good to me. Can someone tell me the details? I have the idea down, I think, but what does it look like in reality? What would a day or a few days look like eating this diet? Re: don't mean to start an 8/1/1 debate again
Posted by:
Bryan
()
Date: October 01, 2009 10:06PM Its best to buy the book. You can get tidbits here and there, but you'll still be missing a lot of information. Also, it can take some time to transition from a standard diet or even an all raw diet into a low fat high fruit diet.
But for a starting place, eat all fruit for breakfast and lunch. For dinner eat some fruit and a salad. Sorry, only registered users may post in this forum.
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