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811 question thank you
Posted by:
spekgirl
()
Date: October 04, 2009 11:34PM in my transition im finding i am needing to include one of these two.
my question to you is out of 1/2 cup cooked chickpeas or 1/4 cup almonds which is the better option to move more towards eating 80 10 10 ? thank you Re: 811 question thank you
Posted by:
EZ rider
()
Date: October 04, 2009 11:49PM The Almonds, like all nuts, have a high fat content but if they are truly raw then IMO they would be a better choice then eating cooked food because cooking damages food. Re: 811 question thank you
Posted by:
suncloud
()
Date: October 05, 2009 03:11AM I agree, but try to find some "truly raw" almonds.
Anyway, 1/4 cup of almonds a day, should be compatible with 80/10/10/. Sorry, only registered users may post in this forum.
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