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What are the most nutritious vegetables?
Posted by:
Delta223
()
Date: November 28, 2010 05:54PM Due to fridge constraints my stock of greens is always limited. One day I'll have a nice, full sized fridge but for now I must rotate more than I'd like. Because of this, it's more important for me to eat the top-shelf stuff regularly.
I currently eat a lot of spinach, kale, and romaine lettuce. I believe the spinach and kale are both near the top for nutrient density; not sure about the lettuce. What else would you guys advise if you limited to choosing only 1-2 more? Thanks Re: What are the most nutritious vegetables?
Posted by:
powerlifer
()
Date: November 28, 2010 06:26PM If i could only pick 2 more than asparagus and broccoli are very nutrient rich. Re: What are the most nutritious vegetables?
Posted by:
BackAgain
()
Date: November 28, 2010 08:09PM Re: What are the most nutritious vegetables?
Posted by:
EddieOrso
()
Date: November 29, 2010 02:11AM brussels sprouts! Re: What are the most nutritious vegetables?
Posted by:
Utopian Life
()
Date: November 29, 2010 02:21AM kale, chard, and collards are up there, but any leafy greens that are available and digestible/absorbable for you are great! Re: What are the most nutritious vegetables?
Posted by:
Delta223
()
Date: November 30, 2010 03:18AM Are sea vegetables like dulce and kelp in the same league as the leafy greens? Or a peg down? Re: What are the most nutritious vegetables?
Posted by:
powerlifer
()
Date: November 30, 2010 12:25PM Delta223 Wrote:
------------------------------------------------------- > Are sea vegetables like dulce and kelp in the same > league as the leafy greens? Or a peg down? There definitely not a peg down but both have different benefits. Best to get abit of both. Sorry, only registered users may post in this forum.
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