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Does potato color relate to nutritive value?
Posted by: greenman ()
Date: September 18, 2006 03:09PM

Like, for example brown mushrooms are more nutritional than white mushrooms does the same apply to potatoes?

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Re: Does potato color relate to nutritive value?
Posted by: arugula ()
Date: September 19, 2006 10:43AM

Yes, the highly colored ones are almost always better choices than the white ones. Yukon gold has more carotenoids than the white potatoes.

ALso, sweet potatoes (orange or purple) have more vitamins and minerals than regular potatoes.

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