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flax seed help!
Posted by:
jj2011
()
Date: September 21, 2011 07:34PM Hi all,
I am adding more seeds to my diet. Last week, I purchased organic flax seeds. Can I blender flax seeds with other greens? any other methods to eat more flax seeds? Thank you. Re: flax seed help!
Posted by:
WheatgrassYogi
()
Date: September 21, 2011 11:31PM jj2011 Wrote:
------------------------------------------------------- > Can I blender flax seeds with other greens? any > other methods to eat more flax seeds? Using a blender is the best way to eat Flax seeds. You just can't chew them properly in Salads. If using a blender, break then up in a little water first, then add the other ingredients......WY Re: flax seed help!
Posted by:
eaglefly
()
Date: September 23, 2011 04:51PM I have found that a coffee grinder is the only way to grind flax seeds.
A blender just has them spinning around.Food processor too. Never tried it with a little water though. Re: flax seed help!
Posted by:
rawalice
()
Date: September 23, 2011 05:18PM That is it.. Please, someone, what is a goitrogen? Re: flax seed help!
Posted by:
powerlifer
()
Date: September 23, 2011 05:23PM rawalice Wrote:
------------------------------------------------------- > That is it.. Please, someone, what is a goitrogen? A substance which interferes with the thyroids uptake of iodine, thus can suppress thyroid function. [www.vegankingdom.co.uk] Re: flax seed help!
Posted by:
pborst
()
Date: September 24, 2011 07:24PM They aren't an issue with flax seeds as long as you do two things: 1) take sufficient iodine, and 2) have no more than 3 of 4 tablespoons of flax seed per day (that's a lot!).
Paul Sorry, only registered users may post in this forum.
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