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fiber
Posted by:
all5senses
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Date: October 11, 2006 02:34AM i heard that you should get 25g of fiber each day and that most only get 7g of fiber.
how much fiber would you say a raw foodist gets each day in comparison to this? is this just the minimum for healthy bowels or just right? Re: fiber
Posted by:
Anonymous User
()
Date: October 11, 2006 06:20AM I would say the last thing a rawfoodist has to worry about is fiber. Re: fiber
Posted by:
jono
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Date: October 11, 2006 09:53AM i agree with Narz... unless, of course, you're really big on juicing.
according to nutritiondata.com one medium-size apple has 3g of fiber. one medium banana also has 3g of fiber and one medium pear has 6g of fiber. so if you eat 2 apples, 2 bananas, and 2 pears you get 24g of fiber. now think of how much plant-food you eat in a whole day, and you're probably well over 25g. Sorry, only registered users may post in this forum.
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