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Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
RawPracticalist
()
Date: March 18, 2012 03:41AM Actually there is an exciting branch of raw nutrition called liquidarianism where everything is juiced or you only eat high water content fruits. [www.fastingconnection.com] Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
powerlifer
()
Date: March 18, 2012 09:16AM Minerals such as Zinc are hard enough to get in their proper amounts and ratio with a serving of nuts/seeds a day. Id hate to think how terribly deficient an all liquid diet would be.
[www.amlaberry.co.uk] Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
RawPracticalist
()
Date: March 18, 2012 09:27AM Are you implying that Zinc is only in the fiber? Edited 2 time(s). Last edit at 03/18/2012 09:30AM by RawPracticalist. Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
powerlifer
()
Date: March 18, 2012 09:58AM RawPracticalist Wrote:
------------------------------------------------------- > Are you implying that Zinc is only in the fiber? No just that most fruit and vegetables are very rich in copper, so zinc/copper ratios can become imbalanced. So basing your whole diet around can make it imbalanced, then that is taken even further by restricting the diet to all liquid and just water rich fruit. Fats would be another problem long term and probably protein at some stage. I would suspect other minerals such as selenium and iodine would likely also be low. A serving of nuts and seeds which are mostly Zinc rich is an easy way to up intake of these hard to get minerals on an all raw or vegan diet. [www.vegankingdom.co.uk] Edited 3 time(s). Last edit at 03/18/2012 10:00AM by powerlifer. Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
RawPracticalist
()
Date: March 18, 2012 09:26PM Good point powerlifer Re: Spiritual Dimension of Food, Why oranges are superior to bananas
Posted by:
Mislu
()
Date: March 20, 2012 11:17PM I think there are ways to include much if not all of the fiber in juices. Sorry, only registered users may post in this forum.
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