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BMI or weight
Posted by:
michelemm
()
Date: December 08, 2012 03:48AM hey everyone
I am wondering how people feel about the BMI or weight charts. I am within normal range, but I feel better when I am a little lower. I guess I am curious what others would say for someone who is 5'3, and small boned? Thanks! Re: BMI or weight
Posted by:
NGU
()
Date: December 09, 2012 12:58AM Body fat percentage is more important than BMI. Re: BMI or weight
Posted by:
HH
()
Date: December 10, 2012 01:54AM Agree with NGU. BMI does not take into account very muscular and healthy people with low body fat percentages. Re: BMI or weight
Posted by:
pborst
()
Date: December 11, 2012 06:25PM The waist to height ratio has made BMI obsolete. [nutritionfacts.org] Make sure your waist is less than 1/2 your height and you will be fine. Mine isn't... yet.
Paul Re: BMI or weight
Posted by:
michelemm
()
Date: December 12, 2012 04:56AM Sorry, I was in a rush when I typed. My waist is less than half my height. Sorry, only registered users may post in this forum.
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