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Daily Nutrients
Posted by:
ae.woodward
()
Date: April 22, 2013 05:31PM I am starting show with becoming a raw vegan and I have been doing tons of research. I am scared that I won't get all of my daily nutrients that I need. What are good ways to know I am getting them? Re: Daily Nutrients
Posted by:
Panchito
()
Date: April 23, 2013 08:40AM You could look into this book for a scientific point of view of a raw vegan diet.
[www.amazon.com] Most people think of dangers as deficiencies. However, a sufficiency or excess of nutrients can cause dangers like seen in modern diets. It is more about balance. Re: Daily Nutrients
Posted by:
The Sproutarian Man
()
Date: June 07, 2013 10:22AM ae.woodward Wrote:
------------------------------------------------------- > I am starting show with becoming a raw vegan and I > have been doing tons of research. I am scared > that I won't get all of my daily nutrients that I > need. What are good ways to know I am getting > them? Include algaes, sea vegetables and lots of sprouts juices along with sprouted seed pastes and various weeds in your diet. That is the best possible way there is. Need to be very careful with vitamin D and B12...those are two things this diet will never provide enough of for most people, especially vitamin D. Sorry, only registered users may post in this forum.
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