|
|
The many dangers of iron supplementation
Posted by:
Panchito
()
Date: February 04, 2014 04:58PM good video about iron and its dangers. Iron absorbtion from plants is self regulated in the gut. But iron from animals (hemo) is not and can create many problems (cancer, etc) from accumulation.
02:49 min vid [nutritionfacts.org] Sharp PA. Intestinal iron absorption: regulation by dietary & systemic factors. Int J Vitam Nutr Res. 2010 Oct; 80(4-5):231-42. Geissler C, Singh M. Iron, meat and health. Nutrients. 2011 Mar; 3(3):283-316. West AR, Oates PS. Mechanisms of heme iron absorption: current questions and controversies. World J Gastroenterol. 2008 Jul 14; 14(26):4101-10. Steele TM, Frazer DM, Anderson GJ. Systemic regulation of intestinal iron absorption. IUBMB Life. 2005 Jul; 57(7):499-503. Collings R, Fairweather-Tait SJ, Dainty JR, Roe MA. Low-pH cola beverages do not affect women's iron absorption from a vegetarian meal. J Nutr. 2011 May; 141(5):805-8. Re: The many dangers of iron supplementation
Posted by:
sintro
()
Date: February 13, 2014 05:28AM I'm about to buy my first jar of Blackstrap Molasses. Shouldn't be a problem with that right? Re: The many dangers of iron supplementation
Posted by:
Panchito
()
Date: February 13, 2014 04:58PM plant based sources of iron are self regulated Sorry, only registered users may post in this forum.
|
|
