but not completely. Also I am not completely raw, only about 82% raw today.

Here's what I ate today (things with appreciable kcal content), all volume quantities approximate except for flax, which I actually measured:

2 large empire apples
2 oz florida avocado
1/3 cup blackberries
1/2 cup blueberries
1/4 cup cherries
1/2 cup red grapes
2 large oranges
2 small red oranges
1/3 c red bell pepper
1 small yellow squash
1 cup strawberies
1 large tomato

3/4 head romaine
1/2 cup onion
2 cups spinach
1/2 c alfalfa sprouts

3 brazil nuts
1/3 oz coconut meat from brown hairy coconut
5 walnuts
2 tsp olive oil
2 tbsp flax seed

cooked kcals:
1 cup soymilk
1/2 c crowder peas
1.5 tbsp rice protein powder (low temp, but enzyme processed)

Met all requirements, except zinc which was low. Fiber is in the 65-70g range, fat in the high 20s. Protein is a little more than 10%. omega6:3 ratio is about 2:1.



Edited 1 time(s). Last edit at 12/03/2006 01:34AM by arugula.

I'm starting to think the same lately. These days I normally have fruit for breakfast (either whole, juiced, or a mix of both in smoothy), fruit snacks and nut snacks, leafy greens for lunch, fruits and nuts, and big fruit dinner. I still do the groumet/fancy recipe thing, eat/make fermented foods and buy prepared raw foods (I like to support my local raw food cafes), but only a few times a week (as opposed to atleast one meal a day). I don't intend to do the fruitirian thing, but I find it's interesting that I've recently gravitated towards a high fruit diet.

Cheers,
Ian.

Lots of yummy stuff on your menu!

Gosia


RawGosia channel
RawGosia streams

good for you