World Champion body builder ... fitness
Posted by:
la_veronique
()
Date: April 06, 2014 01:29AM [www.youtube.com]
outstanding example of why lifelong fitness/exercise is key to greater health and hence most certainly greater happiness ( if i may say so myself.. she does emit a calm vibration of joy and well being) she runs 10 miles a day on avg that's a lot of cell oxygenation right there also the saying that physical exercise is key to mental fitness i think is true Re: World Champion body builder ... fitness
Posted by:
NuNativs
()
Date: April 06, 2014 04:00PM Then you have this study:
[www.huffingtonpost.com] I'm dead soon, I've been running too much all my life.... Re: World Champion body builder ... fitness
Posted by:
SueZ
()
Date: April 06, 2014 05:20PM NuNativs Wrote:
------------------------------------------------------- > Then you have this study: > > [www.huffingtonpost.com] > oo-much-health-study_n_5079707.html > > I'm dead soon, I've been running too much all my > life.... Dr. Mercola was a life long runner, too. Something he was reading about that made him quit but I don't recall what that was. Re: World Champion body builder ... fitness
Posted by:
HH
()
Date: April 06, 2014 05:20PM Exercise is only one component of mental health. It's important but it should only be one part of a wider protocol. If exercise was all we needed there wouldn't be any violent criminals among pro athletes, yet there are plenty. And it can't just be any exercise. Exercising too much will stimulate stress hormones.
But yeah, things like endorphins are kind of important. la_veronique Wrote: ------------------------------------------------------- > [www.youtube.com] > > outstanding example of why lifelong > fitness/exercise > > is key to greater health and hence > > most certainly > > greater happiness ( if i may say so myself.. she > does emit a calm vibration of joy and well being) > > she runs 10 miles a day on avg > > that's a lot of cell oxygenation right there > > also the saying that physical exercise is key to > mental fitness i think is true Sorry, only registered users may post in this forum.
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