Vallalar had said that any aspiring Truth Seeker for Health and longevity should :

1.maintain vatha, pitha and kapa well and never ever get any into health issues
2.never get constipated (constipation leads to all diseases)
3.not hold sense of urination and bowl urges.
4.vegan/vegeterian diet and compassion to living beings are key to longevity
5.do not involve in strenuous activities like marathon,weight lifting etc., once cells break down , repaired one may not be the same.
6.consume bio minerals on need need basis
7.consume raw herbal leaves by chewing and sucking only the juice out of it.
8.protect human body from sun and cosmic radiation (he had given allowed time
as well)
9.reduce as much fruits intakes as possible (except 3 varieties of bananas)
10.eat only two times a day (half stomach, if it is cooked food)
11.drink spring or rain or dew or distilled water



Edited 1 time(s). Last edit at 12/29/2014 11:49AM by ramanan.

sorry missed out few points so re-posting it again.

Vallalar had said that any aspiring Truth Seeker for Health and longevity should :

0.zero out FEAR
1.maintain vatha, pitha and kapa well and never ever get any into health issues
2.never get constipated (constipation leads to all diseases)
3.not hold sense of urination and bowl urges.
4.vegan/vegeterian diet and compassion to living beings are key to longevity
5.do not involve in strenuous activities like marathon,weight lifting etc., once cells break down , repaired one may not be the same.
6.consume bio minerals on need need basis
7.consume raw herbal leaves by chewing and sucking only the juice out of it.
8.protect human body from sun and cosmic radiation (he had given allowed time
as well)
9.reduce as much fruits intakes as possible (except 3 varieties of bananas)
10.eat only two times a day (half stomach, if it is cooked food)
11.drink spring or rain or dew or distilled water
12.maintain optimal boy temperature and breathing rate always, even during sex
13.maintain breathing through right nostril

Vallalar had given 100's of health tips in great details, it is recommended to read his original works.

How long did he live or is he living?



Edited 1 time(s). Last edit at 12/29/2014 04:50PM by CommonSenseRaw.

CommonSenseRaw,

my answer might sound mystical before going further I would like to add few more points to list I posted before.

14.Clean nasal passage once a year using nasiyam
15.clean digestive track twice in a year
16.take oil bath using sesame oil twice in a week


According to his followers he lives still in Vadalur, many people had felt his touch in karunguli,India, but we can see him only after moving to power phase of his diet.Folks like sathu and others might have seen him.

Vallalar converted his physical body to golden deathless body after 1868 after intense diet and practicing compassion to ants, birds, flies, animals , human etc.,

Vallalar says "vegan diet will make any one to stay health but living each moment by compassion, dharma, kindness,love,truth and gratefulness will lead each one to live long eternally"