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RF&O 14 Day Survive the Christmas Challenge
Posted by:
The Fruitarian One
()
Date: December 21, 2006 06:47PM Ok Dudes and Dudettes...
This is the start of the RF&O 14 Day Survive the Christmas Challenge.... This is also tied in with the challenge of the week....the only rules are that you stay as raw as you can and stay active for 14 days! This is good for those that want to try going raw just to try it out and have some where to record their experience and it's good for those that are currently 100% Raw and need support over the Christmas period. Guidelines: 1) STAY AS RAW AS YOU CAN...PART OF THE CHALLENGE IS TO BE 100% RAW. 2) SHARE WITH THE REST OF US HOW YOU ARE DOING. 3) STAY ACTIVE BY TAKING PART IN THE RF&O FITNESS CHALLENGE OF THE WEEK. 4) STATE HOW RAW YOUR GONNA GO WHEN YOU START. Ok y'all the Fitness Challenge of the week is How many glute ham Raises can you do in one set? You can join up and take part at: [z12.invisionfree.com]  Re: RF&O 14 Day Survive the Christmas Challenge
Posted by:
ThomasLantern
()
Date: December 21, 2006 08:20PM I have a question and a comment, F1:
What is a a glute ham raise? I found glute-ham sit up on your site, is that the same thing? My comment is that upon browsing the exercises on your site I saw the burpees and got all excited - I used to do those in 8th grade gym and I totally forgot about them! (I always thought the name was funny) Re: RF&O 14 Day Survive the Christmas Challenge
Posted by:
The Fruitarian One
()
Date: December 21, 2006 08:48PM It's under Glute ham raise!
Nice one! Sorry, only registered users may post in this forum.
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