The Sproutarian Man Wrote:
-------------------------------------------------------
> Brian Clement bases this idea on how fast it has
> helped people heal from disease when he has
> observed over 100,000 people. He says people heal
> faster on a sprout diet over a fruit and vegetable
> diet, and says when algaes are added people heal
> faster than just a plain sprout diet. We are only
> talking about very unwell people in this case.

oh why who he say that. Let me try to think. He inherited the work from Ann Wigmore selling the same thing/message. If he did not say that, he would lose the business and close shop. So there is that condition hidden into what he says.

To be fair, scientific "research" is not the final frontier either. It is based on social contructions. That's what diseases are. They are ultimately social concepts with a bias. so, depending on the sorce of information (Brian Clements or "scientific" doctors), you get the same interest in making people believe things. Once the cogs of money flow are well oiled, it is hard to fight against beliefs. Money is a life supply. Keeping/protecting beliefs that bring the money are healthy

PS: this article shows with numbers and references why believing on current scientific medicine/sytem can kill you

[nutritionfacts.org]



Edited 2 time(s). Last edit at 02/04/2015 05:39PM by Panchito.

SueZ Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > I have posted this delicious recipe of Tavis'
> > before. I am posting it again for those who
> > haven't tried it yet and are really interested
> in
> > understanding how far along Tavis actually is
> in
> > his understanding of food as medicine. This
> dish
> > will afford you a good idea of that if you give
> it
> > a try.
> >
> > [www.youtube.com]
>
> Has anyone here been brave enough to try this dish
> yet? It makes for a truly amazing detox in my
> experience - every time I have it.
>
> Tavis' Conductivity Diet is not a walk in the
> park, I'll tell you that much. It can get very
> intense.

Has anyone here tried Tavis' Conductivity Diet tonics?

i have, but using fulvic acid instead of shilajit. i don't think i did them properly, as i just heard him say it should be a slow, eight hour or so ordeal. but never the less, it always produced some interesting experiences in the bathroom.


i've been considering giving them a try again even though i don't necessarily follow his diet. the aloe/cactus smoothies seem to be really, really, really clearning me out as it is though.

For those interested, this new video posted today explains how a fat diet makes you diabetic type 2: [nutritionfacts.org]

Thank you for the video, very interesting.
It does not make sense intuitively that more fat is more conductive.

tezcal Wrote:
-------------------------------------------------------
> i have, but using fulvic acid instead of shilajit.
> i don't think i did them properly, as i just heard
> him say it should be a slow, eight hour or so
> ordeal. but never the less, it always produced
> some interesting experiences in the bathroom.
>
>
> i've been considering giving them a try again even
> though i don't necessarily follow his diet. the
> aloe/cactus smoothies seem to be really, really,
> really clearning me out as it is though.

Thanks for responding, Texcal! I hope others respond, too.

I take fulvic acid also. I switched brands from Ornica to Earthshift - which is way way more potent. I also like Robert Cassar's Shilajit much better than Ornica's since Ornica changed their recipe about a year and a half ago.

Tavis said if you have trouble waiting until after the tonics to eat it's fine to eat something before you start on the tonics. If you do it's best to eat something before tonic #1 or after tonic #1. That is what I usually do. I have a small breakfast after Tonic #1 of either flax or chia seeds with a little cocoanut oil, fulvic acid, and a pinch of black salt. On the days I have chia I grind it up - most of the time with some bilberries and Xylitol. Tavis also said that if you can't wait to have your meal that it's fine to take a spoonful of raw vegan oil or some nuts to get you through the day. Sometimes he has his main meal before he has the tonics and has the liquids for the rest of the day. It's important to be flexible.


One thing I often do is have Tonics #3 and #4 in a condensed form. I drink them with 2 cups of water instead of 4. I do this because I live in the north and when it's cold out I am usually inside in high humidity conditions and can't take all that liquid. When I'm in low humidity conditions I have no trouble with having all that liquid.

I'm loving the cactus/aloe smoothies! Are you having them skin, latex, and all? I'm just using the aloe skinless and rinsed off. I did have to pause in my daily intake of the smoothies for a couple of days, though, because I was loosing too much weight as they are so filling I couldn't eat my whole dinner.



Edited 1 time(s). Last edit at 02/05/2015 01:33PM by SueZ.

SueZ wrote:
Tavis also said that if you can't wait to have your meal that it's fine to take a spoonful of raw vegan oil or

Tai:
HI SueZ. I saw that you and Suncloud were sharing that you both were not into sprouted and dehydated nuts. Did I read that right? Well, I have taken the time to sprout sesame seeds (and other seeds) with little buds not tails and dehydrate them and make them into seed butter and I do it for this exact reason as above, because I shared what has happened to my friend's bones over the years. I just sat in the dentist with him two weeks ago and got the latest news. The bone loss is so frightening. This is the one that has used raw vegan oil to satiate his hunger. He also has done a ton of juicing and greens, but I don't think they were the right greens and in the right quantities.

TSM and I both agree what a world of difference there is in sprouting high oxalic seeds to make the nutrients more bioavailable. Fresh is best, no doubt. But sometmes in the cold, fresh isn't always available, and that's where some high mineral seed butter can come in handy. Convenience counts a lot in the raw diet.
No criticism, just some sharing. I am also only sharing because you said you were going to get a melanger.

SueZ wrote:
I'm loving the cactus/aloe smoothies! Are you having them skin, latex, and all? I'm just using the aloe skinless and rinsed off. I did have to pause in my daily intake of the smoothies for a couple of days, though, because I was loosing too much weight as they are so filling I couldn't eat my whole dinner.

Tai:
I have done a ton of aloe and I never use the green skin and also I never rinse it and I always use all the liquid including the smelly yellow stuff on the bottom of really mature leaves. The yellow stuff is highly medicinal in my experience, especially for wounds, WHEN it is just picked from the plant and used immediately.

Yes you can lose weight from the nopal cactus, because of the fiber inside. It is a known remedy for weight loss (and diabetes). THis is also why the mexicans cook it, because once cooked, it doesn't make you feel full. When I have cooked it (by chopping it up and cooking it in water), I use the entire amount of water to sprout mung beans with, as TSM said it is best to sprout with mineral-rich water. I know you never want to eat cooked again; just sharing why you will see Mexicans offer both fresh raw nopal smoothies and cooked nopal. I have a lot growing.

Hi Tai, Tavis worked on his diet for 10 years specifically to make sure the conductivity, and nourishment, reached the bones. In the comments under the video he posted his email address so if you want to talk to him about that you can.

Yes, you read rightly on another thread where Suncloud and I were discussing sprouted nuts and seed that I don't do it and why I don't. (I can't recall the title of that other thread at the moment.) I have no wish or need to eat any seed or nut butters for the reason I stated on the Texture thread. The only reason I, personally, am investigating melangers would be to buy for chocolate making.

It sounds like your friend with the bone problems needs, at least, fulvic acid and shilajit. I had some teeth that moved before I went on the Conductivity Diet that are now as solidly placed as rocks. The owner of a Shilajit company asked me to tell of that on his sales site. I declined because I have no way of knowing whether the shilajit or the Conductivity Diet or a combination of both was responsible. The teeth had been loose for over 20 years.

You are right that I have no interest in cooking nopales although I have had them cooked in the past. I wasn't impressed with them until I went raw and tried Marcus' Cactus/Aloe recipe. I do dehydrate and powder them, though. I intend to keep them with me in that form at all times in case I get hungry away from home. They take up almost no space in a pocket. I can add them to anything - even just water - wherever I go. They are a fabulous emergency situation food, IMO. When you want to stay on a raw vegan diet it is very important to always have fast easy portable foods at hand at all times, IMO.

SueZ Wrote:
-------------------------------------------------------
> Hi Tai, Tavis worked on his diet for 10 years
> specifically to make sure the conductivity, and
> nourishment, reached the bones. In the comments
> under the video he posted his email address so if
> you want to talk to him about that you can.
>
> Yes, you read rightly on another thread where
> Suncloud and I were discussing sprouted nuts and
> seed that I don't do it and why I don't. (I can't
> recall the title of that other thread at the
> moment.) I have no wish or need to eat any seed or
> nut butters for the reason I stated on the Texture
> thread. The only reason I, personally, am
> investigating melangers would be to buy for
> chocolate making.
>
> It sounds like your friend with the bone problems
> needs, at least, fulvic acid and shilajit. I had
> some teeth that moved before I went on the
> Conductivity Diet that are now as solidly placed
> as rocks. The owner of a Shilajit company asked me
> to tell of that on his sales site. I declined
> because I have no way of knowing whether the
> shilajit or the Conductivity Diet or a combination
> of both was responsible. The teeth had been loose
> for over 20 years.
>
> You are right that I have no interest in cooking
> nopales although I have had them cooked in the
> past. I wasn't impressed with them until I went
> raw and tried Marcus' Cactus/Aloe recipe. I do
> dehydrate and powder them, though. I intend to
> keep them with me in that form at all times in
> case I get hungry away from home. They take up
> almost no space in a pocket. I can add them to
> anything - even just water - wherever I go. They
> are a fabulous emergency situation food, IMO. When
> you want to stay on a raw vegan diet it is very
> important to always have fast easy portable foods
> at hand at all times, IMO.


Does the Mexican place you buy your aloe/nopale from sell them organic?

jtprindl Wrote:

> Does the Mexican place you buy your aloe/nopale
> from sell them organic?

No.

SueZ wrote:
Tavis also said that if you can't wait to have your meal that it's fine to take a spoonful of raw vegan oil or some nuts to get you through the day.

Tai:
So how do you eat your nuts? Do you sprout/soak them or eat them raw or in a nutmilk?

THanks for that sharing above about your teeth. Amazing. My friend's religion has kept him from paying attention to nutrition or listening to me about herbs and undergoing extensive testing. I have helped people's teeth a lot with herbs. Sometimes it takes hitting rock bottom to change your paradigm. I think the frightening x-rays and facing losing all of one's original teeth is enough to change one's paradigm. So now he is relenting to a program with testing.

Tai Wrote:
-------------------------------------------------------
> SueZ wrote:
> Tavis also said that if you can't wait to have
> your meal that it's fine to take a spoonful of raw
> vegan oil or some nuts to get you through the
> day.
>
> Tai:
> So how do you eat your nuts? Do you sprout/soak
> them or eat them raw or in a nutmilk?
>
> THanks for that sharing above about your teeth.
> Amazing. My friend's religion has kept him from
> paying attention to nutrition or listening to me
> about herbs and undergoing extensive testing. I
> have helped people's teeth a lot with herbs.
> Sometimes it takes hitting rock bottom to change
> your paradigm. I think the frightening x-rays and
> facing losing all of one's original teeth is
> enough to change one's paradigm. So now he is
> relenting to a program with testing.

Tai, you are welcome.

I only soak nuts if I am making nut milks so they won't separate as much in the fridge. I rarely make nut milks anymore, like I did at first, though.Sometimes I add them to soups, etc. Most often I grind them and make them into very low glycemic marzipan and other very low glycemic confections.

SueZ Wrote:
-------------------------------------------------------
> tezcal Wrote:
> --------------------------------------------------
> -----
> > i have, but using fulvic acid instead of
> shilajit.
> > i don't think i did them properly, as i just
> heard
> > him say it should be a slow, eight hour or so
> > ordeal. but never the less, it always produced
> > some interesting experiences in the bathroom.
> >
> >
> > i've been considering giving them a try again
> even
> > though i don't necessarily follow his diet. the
> > aloe/cactus smoothies seem to be really,
> really,
> > really clearning me out as it is though.
>
> Thanks for responding, Texcal! I hope others
> respond, too.
>
> I take fulvic acid also. I switched brands from
> Ornica to Earthshift - which is way way more
> potent. I also like Robert Cassar's Shilajit much
> better than Ornica's since Ornica changed their
> recipe about a year and a half ago.
>
> Tavis said if you have trouble waiting until after
> the tonics to eat it's fine to eat something
> before you start on the tonics. If you do it's
> best to eat something before tonic #1 or after
> tonic #1. That is what I usually do. I have a
> small breakfast after Tonic #1 of either flax or
> chia seeds with a little cocoanut oil, fulvic
> acid, and a pinch of black salt. On the days I
> have chia I grind it up - most of the time with
> some bilberries and Xylitol. Tavis also said that
> if you can't wait to have your meal that it's fine
> to take a spoonful of raw vegan oil or some nuts
> to get you through the day. Sometimes he has his
> main meal before he has the tonics and has the
> liquids for the rest of the day. It's important to
> be flexible.
>
>
> One thing I often do is have Tonics #3 and #4 in a
> condensed form. I drink them with 2 cups of water
> instead of 4. I do this because I live in the
> north and when it's cold out I am usually inside
> in high humidity conditions and can't take all
> that liquid. When I'm in low humidity conditions I
> have no trouble with having all that liquid.
>
> I'm loving the cactus/aloe smoothies! Are you
> having them skin, latex, and all? I'm just using
> the aloe skinless and rinsed off. I did have to
> pause in my daily intake of the smoothies for a
> couple of days, though, because I was loosing too
> much weight as they are so filling I couldn't eat
> my whole dinner.

that's interesting, thanks for sharing! i think i will incorporate the tonics as mentioned knowing that one can be flexible. i had been under the impression that it needed to be done first thing in the morning. i do remember tavis once saying to dan, since dan tries to pry so much information tavis isn't comfortable sharing, about what the one thing is tavis would recommend to everyone (since tavis likes working on the individual basis) was to start with the tonics daily. i don't see why not, there's nothing scary or invasive about them. i'll have to look up earthshift's products. last i saw one must pay registration to order correct? but i think they end up giving you credit in the same amount or something. i always wondered if the products cassar sells are as good as he claims.



for the cactus aloe smoothies, i have been blending it with the skin on out of convenience. do you and tai recommend removing the skin?

tezcal wrote:
for the cactus aloe smoothies, i have been blending it with the skin on out of convenience. do you and tai recommend removing the skin?

Tai:
I can understand if the leaves are really small and it's too much work, but for big leaves, why add the skin? I have never seen a bug eating aloe. I have had to pick out snails from the very base, but never the length of the leaf. So, there must be some really strong chemicals in the skin to keep away critters. If a snail has a chance to climb up nopal, he will munch all over the cactus (not the thorns) but I have never seen this happen with aloe, and I have grown it for many years.

Also, whole foods vegans often do not lack fiber and sometimes can have too much fiber.

tezcal Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > tezcal Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > i have, but using fulvic acid instead of
> > shilajit.
> > > i don't think i did them properly, as i just
> > heard
> > > him say it should be a slow, eight hour or so
> > > ordeal. but never the less, it always
> produced
> > > some interesting experiences in the bathroom.
> > >
> > >
> > > i've been considering giving them a try again
> > even
> > > though i don't necessarily follow his diet.
> the
> > > aloe/cactus smoothies seem to be really,
> > really,
> > > really clearning me out as it is though.
> >
> > Thanks for responding, Texcal! I hope others
> > respond, too.
> >
> > I take fulvic acid also. I switched brands from
> > Ornica to Earthshift - which is way way more
> > potent. I also like Robert Cassar's Shilajit
> much
> > better than Ornica's since Ornica changed their
> > recipe about a year and a half ago.
> >
> > Tavis said if you have trouble waiting until
> after
> > the tonics to eat it's fine to eat something
> > before you start on the tonics. If you do it's
> > best to eat something before tonic #1 or after
> > tonic #1. That is what I usually do. I have a
> > small breakfast after Tonic #1 of either flax
> or
> > chia seeds with a little cocoanut oil, fulvic
> > acid, and a pinch of black salt. On the days I
> > have chia I grind it up - most of the time
> with
> > some bilberries and Xylitol. Tavis also said
> that
> > if you can't wait to have your meal that it's
> fine
> > to take a spoonful of raw vegan oil or some
> nuts
> > to get you through the day. Sometimes he has
> his
> > main meal before he has the tonics and has the
> > liquids for the rest of the day. It's important
> to
> > be flexible.
> >
> >
> > One thing I often do is have Tonics #3 and #4 in
> a
> > condensed form. I drink them with 2 cups of
> water
> > instead of 4. I do this because I live in the
> > north and when it's cold out I am usually
> inside
> > in high humidity conditions and can't take all
> > that liquid. When I'm in low humidity conditions
> I
> > have no trouble with having all that liquid.
> >
> > I'm loving the cactus/aloe smoothies! Are you
> > having them skin, latex, and all? I'm just
> using
> > the aloe skinless and rinsed off. I did have
> to
> > pause in my daily intake of the smoothies for a
> > couple of days, though, because I was loosing
> too
> > much weight as they are so filling I couldn't
> eat
> > my whole dinner.
>
> that's interesting, thanks for sharing! i think i
> will incorporate the tonics as mentioned knowing
> that one can be flexible. i had been under the
> impression that it needed to be done first thing
> in the morning. i do remember tavis once saying to
> dan, since dan tries to pry so much information
> tavis isn't comfortable sharing, about what the
> one thing is tavis would recommend to everyone
> (since tavis likes working on the individual
> basis) was to start with the tonics daily. i don't
> see why not, there's nothing scary or invasive
> about them. i'll have to look up earthshift's
> products. last i saw one must pay registration to
> order correct? but i think they end up giving you
> credit in the same amount or something. i always
> wondered if the products cassar sells are as good
> as he claims.
>
>
>
> for the cactus aloe smoothies, i have been
> blending it with the skin on out of convenience.
> do you and tai recommend removing the skin?

Texcal, I didn't have to pay any fees to order from Earthshift. They give you
free shipping on your first order. IMO, their coconut oil is the best that can be had without making your own. It's processed at it's peak right on the plantation in the Philippines. Very fresh. I buy it by the tub. Their prices for stuff are pretty low. The health ranger charges about $10 more for the tub of coconut oil, for instance.

I don't use the skin of the aloe in my Cactus/Aloe smoothies but, as Tai reminds, since bugs don't like it maybe I'll start using it. Tavis eats the skin and he says his specialty is parasites so who knows. Nothing eats my yard's sage but that doesn't stop me from eating it. I'm still afraid of the latex though. Maybe I'll try it further down the road.

Ideally the idea is to have the tonics consumed by 2 PM but Tavis says they work for people who can't do that as they work night shifts, etc. I've been on the tonics for almost 2 years now and haven't found even one down side to doing that so I shall continue. It was difficult at first but now it's just a habit and no problem at all.

I saw their coconut oil, at that price per amount it's about a fourth of what I pay at whole foods, even with my discount. And the one I get doesn't even taste very good quality.



As for the skin, you both make interesting points. I do know however that after eating the skin I saw some very large what I'm pretty sure were parasites in my stool. For a couple of days. Ive relaxed recently on my antiparasite stuff, but never had I seen something act so quickly. Ill probably keep doing it while I research more for this reason.



Thanks for the conductivity information suez. Maybe when I get the extra money I'll contact Travis



Edited 1 time(s). Last edit at 02/06/2015 03:37PM by tezcal.

To SueZ:
How long on your Tavis program did your teeth heal and stop being loose? I assume that the one year on Morse's herbs did not resolve it? Were your teeth affected in anyway on the Morse program, either positively or negatively? Did you ever take herbs before to that extent on the Morse program? (It sounds like you make have done a lot of herbs). So have you been raw for three years now?

To Tezcal:
If you eliminate a large parasite again, you can collect it into a plastic bag and send it for testing. Labcorp charges like $35 for identification. Some insurances will not pay to identify, so you have to pay cash...you just need a doctor or licensed health practitioner (eg. chiropractor, acupuncturist), who has an account with a lab, to order the test. It's good to know what kind of parasite it is.

For those interested, lose teeth are probably caused from a low lysine diet.

Panchito Wrote:
-------------------------------------------------------
> For those interested, lose teeth are probably
> caused from a low lysine diet.


Probably one of the last things they are caused by.

Fortunately, people can search google for themselves.

Example.

[nutritionreview.org]

Quote

Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind of intracellular “glue” that gives support, shape and bulk to blood vessels, bones, and organs such as the heart, kidneys and liver. Collagen fibers keep bones and blood vessels strong, and help to anchor our teeth to our gums. Collagen is also required for the repair of blood vessels, bruises, and broken bones. As the most abundant protein in the body, collagen accounts for more mass than all the other proteins put together.

Vitamin C – along with the amino acids proline and lysine – is essential for the formation of healthy collagen.

lysine is an essential aminoacid that can only be obtained from diet. Check your diet.

"Check your diet."

Looks fantastic.

You are failing to differentiate here, Panchito. There's a difference between lysine being important for teeth and lysine deficiency being the primary reason people have loose teeth. Mineral deficiencies and too much sugar are much bigger culprits than lysine deficiency.

I did provide a link and a quote based on facts (most raw diets are low in lysine not minerals). To ignore is a choice.

Panchito Wrote:
-------------------------------------------------------
> For those interested, lose teeth are probably
> caused from a low lysine diet.


Mine weren't. My alternative medicine M.D. had me on lysine supplement's for many years before I went raw vegan.

Panchito Wrote:
-------------------------------------------------------
> I did provide a link and a quote based on facts
> (most raw diets are low in lysine not minerals).
> To ignore is a choice.


You still completely failed to differentiate. I was also not strictly referring to raw diets, but you want to know what else raw diets are very high in? Sugar.

Tai Wrote:
-------------------------------------------------------
> To SueZ:
> How long on your Tavis program did your teeth heal
> and stop being loose?

I don't remember. I think I was on my second bag of shilajit.

I assume that the one year
> on Morse's herbs did not resolve it?


I was not on Morse's diet for a year. It was 11 month. I used the tinctures and caps from other manufacturers which I copied from his formulas and just took a ton more of them because I didn't know his proportions. I bought in bulk when I switched off of tinctures. I wanted organic herbs.


Were your
> teeth affected in anyway on the Morse program,
> either positively or negatively?

I noticed no difference on Morse's diet before or after.

Did you ever
> take herbs before to that extent on the Morse
> program?

No but I did take herbs for specific things on my own.

(It sounds like you make have done a lot
> of herbs).

I do a lot of herbal teas on the Conductivity Diet. There are many Tonics beyond the basic four.


So have you been raw for three years
> now?

I would have to check on that but it's been at least 3 years.

SueZ Wrote:
-------------------------------------------------------
> Panchito Wrote:
> --------------------------------------------------
> -----
> > For those interested, lose teeth are probably
> > caused from a low lysine diet.
>
>
> Mine weren't. My alternative medicine M.D. had me
> on lysine supplement's for many years before I
> went raw vegan.

There are three crude "ingredients" in the collagen that supports the teeth. Only pure collagen supoprts the teeth. Another second ingredient is the conditionally essential aminoacid glutamate (what the body uses to make proline). Beans and some seeds are the main source on a vegan diet. Dark greens can make it. Those are the crude ingredients (plus vit C). Then, there are complex metabolic pathways to form the collagen. Fat can give you energy but not form collagen.



Edited 1 time(s). Last edit at 02/06/2015 09:35PM by Panchito.

Panchito Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > Panchito Wrote:
> >
> --------------------------------------------------
>
> > -----
> > > For those interested, lose teeth are probably
> > > caused from a low lysine diet.
> >
> >
> > Mine weren't. My alternative medicine M.D. had
> me
> > on lysine supplement's for many years before I
> > went raw vegan.
>
> There are three crude "ingredients" in the
> collagen that supports the teeth. Only pure
> collagen supoprts the teeth. Another second
> ingredient is the essential aminoacid glutamate
> (what the body uses to make proline). Beans and
> some seeds are the main source on a vegan diet.
> Dark greens can make it. Those are the crude
> ingredients (plus vit C). Then there are complex
> metabolic pathways to form the collagen. Fat can
> give you energy but not the collagen.

I was not vegan way back then. I ate a balanced vegetarian diet.

We all know you don't like the Conductivity Diet. I am going to leave it at that.

SueZ Wrote:
-------------------------------------------------------
> We all know you don't like the Conductivity Diet.
> I am going to leave it at that.

If it were question of liking a movie, then I would not object at all. I have no reason to dislike Tavis or his diet. But maybe others would like to see the other side of the coin and gain a balanced opinion.

Panchito Wrote:
-------------------------------------------------------
> SueZ Wrote:
> --------------------------------------------------
> -----
> > We all know you don't like the Conductivity
> Diet.
> > I am going to leave it at that.
>
> If it were question of liking a movie, then I
> would not object at all. I have no reason to
> dislike Tavis or his diet. But maybe others would
> like to see the other side of the coin and gain a
> balanced opinion.


Why don't you ever let others see the other side of the coin to gain a balanced opinion when it comes to high fruit, low-fat diets, such as yours? You can begin by explaining why you need EPA/DHA supplements. What about the downsides of the cooked cake you eat?

Hi SueZ,
thanks for your answers.
where did you buy your shilajit? I am willing to check it out.