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Re: valuable soaking n sprouting chart
Posted by:
la_veronique
()
Date: February 07, 2015 08:37PM hey interstellar
why does it say to soak broccoli and cabbage? Re: valuable soaking n sprouting chart
Posted by:
la_veronique
()
Date: February 07, 2015 08:40PM sproutman
should we just drink phytase juice before n after? Re: valuable soaking n sprouting chart
Posted by:
The Sproutarian Man
()
Date: February 07, 2015 10:52PM la_veronique Wrote:
------------------------------------------------------- > sproutman > > should we just drink phytase juice before n > after? Nah, just build the bacteria levels up in the body and you should be o.k. Phytase is of paramound importance when fermenting foods with moderate - high levels of tannins in them. Btw, soaking times for seeds can greatly vary. For eg, l soak for the following times: * flax = 4 hours * sesame = 4 hours * Broccoli = 4 hours * lentil = 8 - 12 hours * chickpea = 12 = 18 hours (depends on weather and size etc) * sunflower 3 - 4 hours www.thesproutarian.com Sorry, only registered users may post in this forum.
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