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Re: Are smoothies a health food?
Posted by:
Exeggutor
()
Date: February 23, 2015 09:02PM I can definitely understand your point.
However, like stated below, you do not have to add water to your smoothie. You could easily blend fruits without additional water. Especially water rich fruits. The Sproutarian Man Wrote: ------------------------------------------------------- > One of the main problems l see with smoothies is > that the food would be diluted by the water you > need to add when blending, so digestion would have > to be compromised somewhat because the stomach > acids would be diluted. Nature provides enough > water in fruits and veggies, so why add more? > Regardless, better to do raw vegan smoothies than > SAD....none is perfect, but better the lesser of > the two evils imo. Sorry, only registered users may post in this forum.
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